Ep. 10: When You Eat Is as Important as What You Eat

Have you found that counting calories didn’t help you lose weight? Why is that? Not all calories are the same. Fat calories are managed differently from carbohydrate calories. And the body prefers to use carbohydrate calories differently from fat calories. We look at the science behind fat and how it is treated in the body. Plus, calories eaten in the morning versus calories eaten at night. Have you heard of intermittent fasting? How does that affect the body? Find the resources mentioned in today’s show and other bonuses at EatPlantsFeelWhole.com.