Ep. 4 Upgrade Your Life with Lauren Donahue Wake Up Well with Ali K

In today’s episode, we invited Lauren Donahue, a Lifestyle Upgrade Coach, who shared some of her best tips on how you can upgrade your lifestyle through health, fitness, and mental wellness. From her humble beginnings in Kansas playing sports, to her thriving business in the wellness industry, Lauren found her success through building and fostering healthy relationships, not only with the people around her, but as well as with herself.

This episode talks about:


How being intentional is a key to upgrading your lifestyle
Learning how to tune in with your body through intuition
Mastering your mornings and unplugging as keys to showing up as your best everyday
Cultivating an energizing environment and its importance to our success
How we can nurture better relationships, say no to energy drainers, and add value to people who are important for you
…and many more!

Want more updates? Make sure to follow Ali and Lauren on social media:

Lauren Donahue


Instagram: instagram.com/laurenldonahue

Ali Krupnik


Instagram: https://www.instagram.com/alisonkrup/
Website: https://mywellco.com/

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