Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk Evolution Athletics

In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following: 


Load Management 
Decreasing risk of injury 
Importance of technique with basic exercises
Set, Rep Best Method
Repetitions in Reserve
Readiness & Variation in loading
Training Age
Skill level relative to physical development 
Strength as a vehicle to performance 
Down sets & plyometrics

Find Dr. Wagle on social media listed below

Twitter

Research Gate

Instagram

Facebook

Additional questions/comments?

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Email us: Coach@evolutionathletics.net


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