On Purpose with Jay Shetty iHeartPodcasts

Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal show. We talked about how we go about detoxifying from social media, the different love languages relationships can thrive from, why self care is top priority and how it can affect how you show up to others, and how one act of kindness can become infectious if recognized and encouraged.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:


00:00 Intro
01:25 It started with rebellious teenage years and ended with a purposeful journey
07:56 What’s the difference between a calling and a desire?
10:43 What is faith to you and how do you practice it daily?
12:42 With a message to share, how can you find the right platform to reach more people?
16:34 The biggest rules you can set around social media use
20:48 Who is your rock and how do they help you?
21:40 Is anyone truly a love expert?
25:05 What is your love language?
28:58 This is the real secret that makes relationships more compatible and secure
30:59 How do you deal with heartbreak?
33:04 You only learn new things about yourself when you do new things with yourself
35:08 What happens when you say thank you to someone who’s kind to you?
39:07 Should you take care of your self first?
40:56 Fatigue and hard work doesn’t always mean success
42:06 Three practices of self care you can learn and practice today
50:54 Peace isn’t always attainable, but there are things we can do daily the brings us peace
54:55 Jay shares what his pretty big deal relationship

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.

Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly help us relieve stress and overcome anxious thoughts.  

Joe Dispenza is an author, speaker, and researcher known for his work in the fields of neuroscience, epigenetics, and quantum physics. He is particularly recognized for his teachings on the mind-body connection and the potential for individuals to transform their lives through the power of their thoughts and emotions. Joe regularly conducts workshops and seminars worldwide, where he combines scientific knowledge, meditation practices, and practical exercises to help individuals tap into their potential and create a more fulfilling life. His teachings emphasize the idea that by changing our thoughts and emotions, we can create new neural pathways in the brain and ultimately transform our reality.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:


00:00 Intro
03:01 Why are repeating thoughts the most dangerous, and the most beneficial thoughts?
07:05 Change your thought patterns by becoming conscious of unconscious thoughts
15:27 “Where you place your attention is where you place your energy.”
18:35 Why our emotions are a record of the past
20:41 Why are we in a habits crisis? How do we change our habits?
26:49 The 3 important elements in your life that you should focus on when you’re stressed
35:50 What is meditation and can you start practicing it?
40:25 How our emotions can convince our body to change significantly
45:34 How does breathwork impact our heart rate variability?
52:21 What happens when you get emotionally stuck in the past?
01:01:45 “What is it about me that I still have to change in order to heal?”
01:08:21 The difference between meditation with and without breathwork
01:11:32 The basic practices to help build a community for our survival

Episode Resources


Joe Dispenza | Website
Joe Dispenza | YouTube
Joe Dispenza | Twitter
Joe Dispenza | Facebook
Joe Dispenza | Instagram

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.

Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set guidelines to dating and falling in love, and how to regulate your emotions when you need it the most. 

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:


00:00 Intro
01:29 How did you become a monk and how has your life changed since then?
05:54 Who was your first crush and what was the experience like? 
08:45 What classes do you think are essential to living a fulfilled life?  
12:52 Battling with anxiety and going against what your community expects you to do
16:48 Taking different practices from different traditions
19:56 There are no set guidelines when it come to dating and falling in love
24:15 How do you effectively argue with your partner?
29:40 Appreciating who your partner is and loving them unconditionally
31:47 How do you decide on what to share in public and still keep your personal life private?
35:10 How do you monitor social media and still live the best life?
39:22 What is your version of hell?
40:19 Hannah’s seven deadly sins

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.

Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can have more love and compassion for others, and the challenges of being a parent of four and running a business at the same time. 

Kim Kardashian is an entrepreneur, business mogul, and producer. She first gained media attention in her appearances in the reality television series "Keeping Up with the Kardashians," which chronicles the personal and professional lives of her and her family members. Over the years, Kim Kardashian has built a successful brand, including beauty and fashion lines, and has become known for her influential social media presence.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:


00:00 Intro
03:55 When was the last time someone didn’t recognize you?
05:02 How often do you take a mental health check and have some time alone?
07:22 How do you manage a life in public with different personas?
09:38 Going out of your way to be of help and support someone in need
12:50 This is what genuine compassion can do for your personally and for others
16:25 Self work can be different for different people and that’s okay
18:02 Putting your own happiness first is a skill that can take time to learn
24:31 Surrounding yourself with people you trust is the best place to be in
29:05 With parenting, everyone says the days are long, the years are short
32:05 Parenting challenges is a lifetime commitment for every parent
36:32 Kids can ask difficult questions and this is how you can be more open to them
38:56 The journey of personal growth through helping other people
40:54 Kim explains that we all make mistakes and the second chance we get makes a huge  difference
44:12 “I’ve never been hard on myself, but I am competitive with myself.”
47:03 How can positive peer pressure help you?
52:08 The warm welcoming presence always makes people comfortable and welcome
54:41 When you feel like you’re the worst mom, how do you cope?
01:00:10 Living a good life and being the best example for your kids
01:01:34 Kim on Final Five

Episode Resources


Kim Kardashian | Website
Kim Kardashian | YouTube
Kim Kardashian | Twitter
Kim Kardashian | Facebook
Kim Kardashian | TikTok
SKKN BY KIM
Skims

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.

Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine podcast. No matter what phase or stage of love you’re in or whether you find yourself in solitude, there is so much to take away from their discussion, from attracting the right person to putting a stop to unhealthy relationship patterns to defining what it actually means to be in love. The tangible tips and incredible insight from our dialogue is bound to alter your perception of love moving forward and maybe just change how you find, keep, and let go of love throughout your life.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:


00:00 Intro
02:27 Do we need to wait for a specific day to express love and then forget about it?
04:12 “We teach people about what to think about love but not how to think about love.”
06:16 Where does the culture around love with the fairytale ending and the perfect match come from?
08:31 How do you know that you are with the right person?
11:09 Why are we so worried about being alone and finding someone to love?
14:03 What can you do when you’re alone to attract the right person?
16:36 “Loneliness is the weakness of being alone while solitude is the strength of being alone.” 
21:56 Giving yourself into the process and allowing it to learn more about yourself
24:13 The difference between “we need to get through this” and “we want to get through this”
26:51 How do we stop making the same mistake over and over again?
28:26 Why you shouldn’t avoid having fights and suppress your own feelings
31:16 The difference between expressing anger and pain versus explaining them
33:04 Avoid uncontrollable arguments and start having uncomfortable conversations
35:47 How do you keep the love burning and keep the relationship strong?
38:45 “You can have it all, just not all at the same time.”

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Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  
See omnystudio.com/listener for privacy information.

Today, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his views and thoughts on why the people you surround yourself with play an important role in your success, the importance of cultivating curiosity for learning and to find solutions, and how your actions, no matter how small or big, can significantly impact everyone else.  

Naveen Jain is an entrepreneur and philanthropist. Jain has a diverse business background and has founded several successful companies in different industries. Beyond his entrepreneurial endeavors, he is passionate about using technology to address global challenges. He believes in the power of innovation, entrepreneurship, and moonshot thinking to solve pressing problems in fields such as healthcare, education, and the environment. 

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:


00:00 Intro
00:16 The three things we need to ask ourselves in order to find different solutions to a problem
14:04 Naveen explains why you need to surround yourself with people who will push you to become better
18:41 “Your imagination is the only thing that limits what you can do.”
24:07 How can we cultivate curiosity in the young minds and make the world a better place?
37:09 This is what happens when you spend your time and energy on things that you don’t enjoy doing.
45:35 Continuous exposure many ideas open many doors for us to find our passion and learn more 
56:05 Give children as many dots as they can have so someday they are able to connect these dots and create their own canvas.”

Episode Resources


Naveen Jain | Website
Naveen Jain | Twitter
Naveen Jain | Instagram
Naveen Jain | Facebook
Naveen Jain | Books
https://www.evvy.com/ 
https://www.viome.com/ 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.