Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt Anne-Sophie Reinhardt

Ever wondered how to truly embrace life and break free from the shackles of dieting?



In this episode of Escape Diet Prison, I explore the path of setting audacious goals, pushing past your comfort zones, and harnessing creativity and resilience on the way.



Join me as I discuss the importance of setting and pursuing goals that are not just achievable, but also bold, exciting, and even a little scary. Learn how to find supportive mentors, adjust your milestones along the way, and stay motivated through the ups and downs. I also talk about the transformative power of reflection and celebration.



In this episode, you’ll learn:



The benefits of pushing beyond your comfort zone to achieve bold goals.

Strategies for navigating challenging times when goals seem out of reach.

The importance of finding supportive mentors to stay on track.

The power of reflecting on your progress and celebrating every victory, no matter how small.

Insights on overcoming self-doubt and committing to personal growth.

The role of passion, like running, in embracing new challenges and fueling joy.



If you have thoughts or experiences related to emotional eating, I’d love to hear from you!



I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.



Love and light,



Anne-Sophie



Thanks for Subscribing to Escape Diet Prison: Apple Podcasts

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Note: This podcasts is also available on Stitcher!

Do you ever feel like your self-worth is tied to what others think of you?

Self-worth is a journey that starts within but is often influenced by external factors. Whether it's comparing yourself to others on social media or feeling the pressure to meet societal standards, it's easy to lose sight of your true value. Reclaiming your identity and setting goals that reflect your authentic self can be a game-changer in this journey.



Understanding the roots of low self-worth is crucial for overcoming it. Often, insecurity and the need for external validation drive us to seek approval from others, which can be damaging. By shifting the focus to internal validation and self-acceptance, we can begin to build a healthier relationship with ourselves. This episode delves into the various aspects of self-worth, offering practical advice and insights to help you on your path to self-discovery.

In this episode, you'll learn:

00:00 - Self-Discovery and Reclaiming Identity

How to reconnect with your true self and set bold, audacious goals that reflect your deepest desires.



06:28 - Understanding the Need to Put Others Down

Explore why some people feel the need to belittle others and how to navigate these interactions without letting them affect your self-esteem.



09:31 - Insecurity and External Validation

Learn the signs of seeking external validation and comparisons, and discover strategies to shift towards internal validation.



12:36 - Success Comparisons and Media Influence

Understand how media portrayals can skew your perception of success and self-worth, and learn to develop a healthier mindset.



18:11 - Healing Through Disciplined Writing

Discover the therapeutic power of writing and how it can help you assess and realign your core values.



22:09 - Practicing Gratitude and Optimism

Practical tips for integrating gratitude and optimism into your daily life to boost self-worth.



23:27 - Using Affirmations to Deepen Self-Belief

Learn how to create and use affirmations to support and deepen your sense of self-belief.



29:40 - Training Your Conscious and Subconscious Mind

Techniques for training your conscious and subconscious mind through mindfulness, meditation, and goal-setting.



32:58 - The Power of a Support System

The importance of meditation and connecting with positive people as part of a strong support system.



35:05 - Considering Therapy Options

Exploring different therapy options to help build a healthier self.



37:55 - Challenges of Single Motherhood

Addressing the unique struggles faced by single mothers in raising a child and managing self-worth.



41:51 - Mindful Parenting

How mindfulness can play a crucial role in intentional parenting for single moms.



46:31 - Focusing on Mindfulness

Strategies for practicing mindfulness in daily life and parenting.



48:28 - Next Episode Preview

Sneak peek into our next episode on wigs—their importance and tips for creating the perfect look.



Don't miss out on this episode! Tune in to learn how to reclaim your self-worth and build a healthier relationship with yourself. Subscribe now and join us on this journey towards self-discovery and empowerment.



f you have thoughts or experiences related to emotional eating, I’d love to hear from you!



I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.



Love and light,



Anne-Sophie



Thanks for Subscribing to Escape Diet Prison: Apple Podcasts

RSS

Note: This podcasts is now also available on Stitcher!

My son and I just spent 3 days in Northern Italy learning how to ski.



While it wasn't my first time standing on skis, I hadn't skied down any slope in over 20 years. The more I familiarized myself with the ins and outs of this snow sport, the more I recognized all the lessons that learning how to ski holds when it comes to self-love and body image. Why?



Find out in this latest episode of the Escape Diet Prison Podcast.

In this episode I share:







Why the ski slope is a perfect metaphor for the personal journey toward embracing our body image and practicing self-love

How skiing is an exercise in vulnerability

The importance of patience and self-compassion when learning something new

How to find joy in every moment, even and especially when you heal your body image

And many more lessons about the impact of (re-)learning this skill has on leadership and personal growth







You know that the journey towards body positivity and self-love is complex and multifaceted. It requires us to embrace our vulnerabilities, practice patience and kindness towards ourselves, and find joy in our personal growth. Learning to ski taught me that every fall is an opportunity to rise stronger and that the true joy lies in the journey, not just the destination.



As you walk the path of learning to accept yourself for who you are, remember to be gentle with yourself, to embrace each fall as a lesson, and to cherish the beautiful, exhilarating journey of becoming your most authentic self. Because you are worth it!



If you have thoughts or experiences related to emotional eating, I'd love to hear from you!



I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.



Love and light,



Anne-Sophie



Thanks for Subscribing to Escape Diet Prison: Apple Podcasts

RSS

Note: This podcasts is now also available on Stitcher!



365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness



This self-reflective program will support you in using the power of writing to nurture yourself, connect with your body and replace paralyzing doubts with loving acceptance.



 





Finally Free – Guided Meditations for Freedom from Emotional Eating



Stop the Binge-Diet Cycle for Real



Emotional eating doesn’t fix emotional problems – even if it feels like it in the moment. It only makes you feel ashamed, guilty and, well, stuffed. With meditation, you can learn to stop, free yourself and create inner balance and healthy (= sane) eating habits again.



Get your meditation album here.





 



 



 



 



 

In this episode of Escape Diet Prison, I delve into the intricate world of emotional eating. It's a topic that touches many of you, often shrouded in confusion and misunderstanding. Today, I explore this further, shedding light on what it is, its triggers, the brain’s role, and most importantly, how you can manage it effectively.

What is Emotional Eating?

Emotional eating is when we use food as a way to manage or suppress our emotions. It’s not about hunger; it's about responding to feelings. Whether it's stress, boredom, sadness, or even joy, emotional eating is our psychological response to these states, often leading us to seek comfort in food.

Triggers of Emotional Eating

Stress is a major player here, especially evident during challenging. Emotional eating can also surge during holidays and seasonal changes, as these periods can be filled with a mix of stress and celebratory emotions.

The Brain and Food Connection

Fascinating research shows that emotional eating is linked to how our brain reacts to food. Emotional eaters often experience increased activity in brain areas associated with emotional processing and reward, such as the insula and amygdala. This heightened response can make certain foods feel almost irresistible during emotional upheavals.

Effective Tools to Manage Emotional Food Cravings



Mindfulness: Being present and acknowledging cravings without judgment.

Physical Activities: Engaging in exercise or hobbies that divert attention from emotional cravings.

Journaling: Writing down thoughts and feelings to understand and manage emotions better.

Emotional Support: Seeking support from friends, family, or professionals.



Next Steps



Identify Your Triggers: Understanding what drives your emotional eating is crucial.

Develop Healthier Coping Mechanisms: Find activities that can replace the urge to eat when emotional.

Practice Mindful Eating: Eat slowly and without distraction, and learn to differentiate between physical hunger and emotional cravings.



Emotional eating is a complex issue that intertwines our psychological state with our eating habits. It’s essential to recognize that overcoming it goes beyond simple willpower. With awareness, understanding, and the right strategies, it's possible to develop a healthier relationship with food and our emotions.



If you have thoughts or experiences related to emotional eating, I'd love to hear from you!



I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.



Love and light,



Anne-Sophie



Thanks for Subscribing to Escape Diet Prison: Apple Podcasts

RSS

Note: This podcasts is now also available on Stitcher!



 



365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness



This self-reflective program will support you in using the power of writing to nurture yourself, connect with your body and replace paralyzing doubts with loving acceptance.



 





Finally Free – Guided Meditations for Freedom from Emotional Eating



Stop the Binge-Diet Cycle for Real



Emotional eating doesn’t fix emotional problems – even if it feels like it in the moment. It only makes you feel ashamed, guilty and, well, stuffed. With meditation, you can learn to stop, free yourself and create inner balance and healthy (= sane) eating habits again.



Get your meditation album here.





 



 



 



 



 

In this episode of the Escape Diet Prison Podcast, I share the number 1 alternative to dieting, why it's important to create a personal mission statement and how I created the life I've dreamt in the last 2 years.



I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.



Love and light,



Anne-Sophie



Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!



 

In this episode of the Escape Diet Prison Podcast, I open up about my struggles with severe depression, share some exciting news with you, give you a glimpse behind the scenes of what happened in the last few months and I'm looking ahead toward the future of this work.



I talk about tapping, being boldly magnificent, coming to terms with feelings and situations you don't want to accept and learning to be extra kind towards yourself.



I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.



Love and light,



Anne-Sophie



Thanks for Subscribing to Escape Diet Prison: 

Note: This podcasts is now also available on Stitcher!

I have super exciting news. I am leading a whole new LIVE round of my best-selling program NEXT LEVEL LIVING.





If you’ve been living a life of disconnection, of fear, of struggling with self-acceptance and body image fears, please know that there IS a different life in the stars for you.



You CAN learn to surrender to your feelings and create freedom around your painful stories, destructive thoughts and toxic beliefs.



You CAN (and yes you will) be happy, full of bliss even if there are moments of despair.



You CAN walk through life full of self-confidence and body-esteem even if you are done with shaping and forming and twisting yourself into a body that was not meant for you.

You CAN create your next level (or – for most of us – first level) LIFE.

A life that is actually worth living.

Check out the details here and be sure to take advantage of the Early Bird Offer! https://www.annesophie.us/next-level-living/



If you need a payment plan, contact me.



If you want to get the ultimate support, choose the VIP option. It’s 50% off for existing clients.