GoZen Anxiety Relief for Kids

Renee Jain

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HEALTH & FITNESS

GoZen! Mindful Minutes podcast helps kids relieve stress and anxiety with tips supported by cutting-edge research from the fields of positive psychology, neuroscience, and mindfulness. If you're a parent a teacher, take a few minutes to listen to one of our episodes packed with practical and fun (yes, fun!) advice.

20/03/2015

Reduce Anxiety by Ditching Self-Criticism

Our kids feel have an anxious thought and then they beat themselves us for feeling anxious. Why? Self-criticism is somehow become acceptable and commonplace. Toward a goal of less anxiety, this technique fails. Let's see how we can teach our kids to be their own best friends and what science has to say about self-compassion and anxiety.

12 min
06/03/2015

Boost Your Child's Confidence in 2 Minutes (Backed by Science)

Helping your kids feel more confident and powerful—emotionally, behaviorally, and physiologically—could be as simple as a change in posture. The key is in how they change their posture and for how long.

10 min
27/02/2015

Using Mindfulness to Observe Anxious Thoughts

Instead of suppressing anxious thoughts, teach your kids to observe their thoughts without reacting. This teaches them thoughts come and go, but it is their choices whether to react or not. This technique is incredibly powerful.

10 min
11/02/2015

The 1 Question to Disarm Anxious Thoughts

Anxious thoughts can repeat in your child's head like a broken record. Provide them 1 question that will help halt anxious thinking. Also learn a fun game they can use make this technique even more powerful.

9 min
05/02/2015

8 One-Minute Anxiety Relief Tools for Kids

This isn't a magic pill episode on anxiety relief for kids! You'll learn 8 research-based techniques that can help manage your child's anxiety in 60 seconds or less. #5 is to witness love. Add all of them to your toolkit.

13 min
30/01/2015

Meditation: Loving-Kindness for Stress Relief

Listen to a guided loving-kindness meditation (the meditation starts at 2:00). Research shows practicing the loving-kindness meditation is a path to relieve anxiety, stress, and increase well-being. This is great for kids and adults alike.

14 min
22/01/2015

5 Things Not to Say to an Anxious Child

Learn 5 not-so-helpful phrases to avoid with your anxious child and some alternatives to really connect with them.

14 min

7 Episodes

GoZen! Mindful Minutes podcast helps kids relieve stress and anxiety with tips supported by cutting-edge research from the fields of positive psychology, neuroscience, and mindfulness. If you're a parent a teacher, take a few minutes to listen to one of our episodes packed with practical and fun (yes, fun!) advice.

Creator

Renee Jain
Years Active

2K
Episodes

7
Rating

Clean
Show Website

GoZen Anxiety Relief for Kids

GoZen Anxiety Relief for Kids

Episodes

Reduce Anxiety by Ditching Self-Criticism

Boost Your Child's Confidence in 2 Minutes (Backed by Science)

Using Mindfulness to Observe Anxious Thoughts

The 1 Question to Disarm Anxious Thoughts

8 One-Minute Anxiety Relief Tools for Kids

Meditation: Loving-Kindness for Stress Relief

5 Things Not to Say to an Anxious Child

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