14 episodes
Greatness With Grace Grace Mashabela
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- Health & Fitness
Do you work out but actually don't know why? I will be redefining the way you look at physical workouts and how you can use them to tackle your mindset! Go on, you can be a warrior by enjoying exercise!
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In episode 12,I speak to USA based athlete, Karabo Mothekhe!
Hailing originally from Mokopane in Limpopo, Karabo is a 22 year old currently studying at Bryant & Stratton College in USA. He talks about his fitness journey,and how he managed to make it upbroad. He is a true definition of hard work and perseverance. Tune in to get inspired!
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In Episode 11 I speak to founder of a mental health organization called Not on my watch, Oratile!
Oratile Reima Mahlanya is passionate about mental health and aspires to bring about change regarding mental health in disadvantaged communities with little knowledge about mental health. Oratile acknowledges how God helped her break her insecurities patterns and she now uses what she overcame to inspire others. She talks about the importance of mental health to one's emotional health, and how you can incorporate it into your diet whilst maintaining a healthy lifestyle! Tune in to get inspired.
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In episode 10, I speak to athlete, Mogaka Masemene.
Mogaka is a 21 year old who is passionate about sport and fitness. In 2018, he broke the Limpopo Championship record in the 100 and 200m. He strives on sharing his knowledge with the future athletes who are not fortunate to excel in sports. We speak about his journey into athletics, and he shares goals to inspire you!
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In episode 9 I speak to Survivor South Africa season 8 castaway, Marisha du Plessis!
Marisha is a fitness enthusiast , enjoying all types of outdoor fitness. Having entered her first body building competition in 2015, we speak about the importance of maintaining balance whilst being a wife and a mom to two girls. She also shares fitness tips for beginners. Tune in to get inspired!
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In episode 8 I speak to Miss Teen Grand Supreme SA 2021, Michaela Robinson!
Michaela is a strong, energetic 19 year old BA psychology student at the Nelson Mandela University. Fitness and healthy living has been part of her life from a young age. We speak about mental health, pageantry, and all things woman impowerment!
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In the 7th episode I speak to qualified yoga instructor, Yoliswa Mphahlele.
Yoliswa started practicing yoga in 2016 at home when she was struggling with her mental health. She then decided to become a yoga teacher. In 2020 she qualified as a 200Hr yoga teacher. She strives on creating a safe and loving space to guide individuals through movement and becoming the best version of themselves!