3 episodes
Guided Meditations from the Heart Anahata Yoga From The Heart
-
- Health & Fitness
Guided meditation, pranayama practices, distance reiki, yoga and music. Lead by Sarah Melody Founder and Yoga Teacher of Anahata Yoga from the Heart a yoga studio and community that gives back to mental health through our Pay it Forward Program. Learn more at www.anahatayogafromtheheart.com Want to lay it forward? Reach out to connect@sarahmelody.com
-
Guided Meditation-Heart Chakra
Guided meditation focusing at Anahata the heart chakra, with breath work and visualization
-
Guided Meditation-Manifestation
Guided Meditation lead by Sarah Melody. Using breath work to settle in, you have the key to be whoever you want to be. Manifestation Meditation. Recorded May 26, 2021
-
Guided Meditation Ganesha remover of obstacles
Recording from live virtual guided meditation lead by Sarah Melody. Ganesha the remover of obstacles removes your doubts and fears.