how to prevent SEASONAL DEPRESSION: mental glow up guide to stay positive, happy & healthy this year

Seasonal depression is SO REAL— but no one really talks about how to beat it. In today’s episode, your host Brianna Gomez provides the ULTIMATE guide to fight seasonal depression this year with a list of hot girl habits you should implement to grow mentally stronger & have an internal glow up! From habit stacking & building strong routines, to self love practices: keep listening to discover how to keep your happiness at its highest this season & stay out of that seasonal slump!

NEW COLORS OF MY CLOTHING COLLECTION JUST RELEASED!!!🎀 https://acaso.live/collections/brianna

For limited time you can get 10% off when you buy both pieces of the set🥹💗 so excited for it to be your’s!!!

LET’S BE FRIENDS ♡:

I post regularly on Snapchat: @bbriannagomez

Hot & Unbothered is on TikTok!: @hotunbothered

Hot & Unbothered Instagram: @hotunbothered

Instagram - @bbriannagomez

TikTok - @bbriannagomez

Pinterest - @bbriannagomez

Shop my Closet on Depop - @xobbrianna

See you next Bri-day!

xo, Bri 💌

Tags: fall winter seasonal depression mental health autumn guide seasonal reset glow back to school season up tips self care fashion outfit ideas it girl positive wellness lifestyle improvement growth soft girl productive morning night routine productuvity mindset #productivity #glowup #thatgirl #routine #positivity #mentalglowup #fashion #girlygirl #mentalhealth