Miles Not Included

Brian & Joe
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Miles Not Included Podcast

Run with us as we talk training, racing, and everything in between. Whether you are just starting out, looking to run a half marathon, or want to qualify for Boston, this is the running show for you. Joe and Brian are two regular guys that want to share their experience gained from running a combined 30+ marathons and countless other races. To be part of the show or to have your questions answered, send an email to: podcast@milesnotincluded.com.

  1. 12/05/2015

    Episode 19 – The Great Shoe-pisode with Erik from Running Warehouse

    This week Erik Dube stopped by the show to discuss shoes. Erik is the lead buyer of footwear for Running Warehouse. This guy knows shoes…from minimalist to max cushioning! He also answers the age-old question – when do I replace my shoes? A little more on Erik – he ran competitively in high school and Read More →

    58 min

  2. 05/05/2015

    Episode 18 – Ryan’s Global Ambition

    Today we talk to Ryan Baseman (@ryibas) from Green Bay, WI. Ryan is pursuing the epic feat of running a marathon on all 7 continents. We discuss the hows and whys behind his quest, and how he balances work, family and running. Plus, we find out how this software engineer incorporates technology into his training and Read More →

    43 min

  3. 28/04/2015

    Episode 17 – Nate Crushes Boston

    Nate Brown (@beastmoderunnin) is back to tell us about his recently completed first Boston Marathon. He details every aspect of the race, including his mental approach and pacing strategy. Tons of great stuff for both Boston veterans and those still dreaming of lining up in Hopkinton. Here’s a link to Nate’s written race recap from beastmoderunning.com

    49 min

  4. 21/04/2015

    Episode 16 – WE’RE GOING STREAKING (with Mark Washburne)

    Today we are lucky enough to chat with Mark Washburne. Mark has a running streak that is absolutely insane… 25 years without missing a day of running! We learn how it started and what it takes to keep running year after year. He shares practical advice for anyone who wants to start a streak of Read More →

    45 min

  5. 14/04/2015

    Episode 15 – Nate’s Boston Build-up

    In this episode we hear Brian’s St. Louis Marathon recap and talk to Nate Brown (@beastmoderunnin) who is training for his first Boston Marathon on April 20th. Learn how Nate made a childhood dream a reality, in less than two years, through determination and hard work. He shares what has worked for him and what Read More →

    42 min

  6. 07/04/2015

    Episode 14 – Karin Goes Couch to 10k to Sprints?!

    This week the guys switch gears and bring on a sprinter from North Vancouver, British Columbia, Canada. Karin Femi (@LooseLeafRunner) never ran growing up and suffered from knee pain as an adult. On a whim, she did a 1k fun run and found she like it. So, Karin did what most runners do — she Read More →

    48 min

  7. 31/03/2015

    Episode 13 – Gemma’s 50km Treadmill World Record

    In this episode, the guys caught up with London-based ultramarathoner and running coach Gemma Carter (@gems_carter). Gemma recounts setting the 50km Treadmill Guinness World Record; from her training to all the technical requirements she had to follow to make the record official. Gemma details her long-distance running career which started with her first marathon when Read More →

    50 min

  8. 24/03/2015

    Episode 12 – Wes Runs LA

    Today we catch up with Wes Lashley (@runwithwes) who just set a personal best at the LA Marathon. Wes discusses his buildup, the course and the record setting heat that hit the 30th running of the LA Marathon. Off the course, Wes promotes various products and races and we talk about those affiliations and his Read More →

    52 min
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About

Run with us as we talk training, racing, and everything in between. Whether you are just starting out, looking to run a half marathon, or want to qualify for Boston, this is the running show for you. Joe and Brian are two regular guys that want to share their experience gained from running a combined 30+ marathons and countless other races. To be part of the show or to have your questions answered, send an email to: podcast@milesnotincluded.com.

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