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257 episodes
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Not Just A Bikini Girl Jasmin Jeffery
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- Health & Fitness
Weekly podcast featuring female athletes discussing mindset and fitness.
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The Reality of Competing Ft. Molly Edwards
In this Episode I sit down with one of my KOMPAK athletes Molly Edwards. We discuss alot of things including how she became a KOMPAK athlete! We hope you enjoy this episode!
- Content includes:
Winning the KOMPAK classic overall and winning the sponsorship
- First show
Reality of getting real stage condition
Getting stage nerves
Being a gymnast before and a farmer
Introverted extraverted and overthinking
Snog, marry, avoid
Tanning talk
Taking 3 years away from stage
First timer advice: posing and coaching
Making outside people understand what you do
Chinese and Thai food talk
What has changed the most over the years of competing?
Iceland talk
Hen dos and weddings
What makes Molly Not Just A Bikini Girl?
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
Follow Molly @Mollyjayne_bikini
In collaboration with KOMPAK | #1 competing store www.kompak.store -
Help! What jewellery should I choose?
Helping competitors style their show day looks is something that we do on a
daily basis. So, let’s talk all things jewellery & let you in on our
styling ‘secrets’. Of course, if you need any help though, please feel free
to reach out to us via DM on Instagram. We are always happy to help! x -
The Reality of Turning Pro Ft. Liliana Sakhanova
In this episode I am joined by the beautiful Liliana Sakhanova. We are covering alot of topics today, including becoming an IFBB pro, how that changed her journey within the Bodybuilding world & who she is outside of the sport too. Let’s get to know Liliana together!
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"It Doesn't Matter, It's Just a Regional"
How often do you hear this sentence these days?
“It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”.. Yes, we often look better after that first show where cortisol has worn off...But is this a good way to approach it?
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store -
I Still Get Nervous
I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone.
Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery
In collaboration with KOMPAK | #1 competing store www.kompak.store -
Platforms & Heels, Do They Really Matter?
Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why.