Rise Fitness Podcast

Rise Fitness Fl
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Rise Fitness Podcast Podcast

Welcome to the Rise Fitness Podcast, where we delve into the realms of sports science, nutrition, youth athletes, and the expertise of fitness professionals. Our commitment is to deliver valuable and evidence-based information to empower individuals on their journey to optimal performance, whether you're an athlete, fitness enthusiast, or someone interested in the science behind physical well-being.

  1. 12 APR

    Anchoring Life with Fitness: Amber Yoder's Journey Through Motherhood, Adventure, and Mental Wellness

    Have you ever wondered what it truly means to weave fitness into the very fabric of your life? Amber Yoder, a gym aficionado with a zest for adventure, opens up about how her dynamic life path, from sailboat living to embracing the whirlwind of motherhood with twins, led her to anchor her days around exercise. Our conversation is a deep dive into the world where fitness intersects with daily living, parenting, and the enduring quest for mental equilibrium.With Amber's story as our backdrop, w...

    58 min

  2. 26 FEB

    Conexão Mente-Corpo: Saúde, Autocuidado e Prevenção de Lesões com André Freire

    Desvende os mistérios da conexão entre mente e corpo com o especialista André Freire neste episódio recheado de discernimentos sobre saúde e fitness. A dor e a neuroinflamação muitas vezes se originam além do local afetado, e André, com seu vasto conhecimento em terapia manual, acupuntura, quiropraxia e mais, nos guia pelo entendimento de como os aspectos emocionais e traumáticos podem afetar nossa saúde física. A jornada é um convite a olhar além do óbvio e reconhecer a importância de uma ab...

    52 min

  3. 8 FEB

    O futebol evoluído - André Beijoca

    O convidado de hoje é André Beijoca, ex-atleta profissional de futebol que atuou em clubes como Bahia, Vitória, Fortaleza, Ceará e outros, além de jogar pela seleção brasileira de futebol de areia. André Beijoca é formado em educação física, e hoje atua como técnico de futebol profissional, como consultor de jovens talentos e ministra aulas nos cursos da CBF Academy. Ele vai falar sobre a evolução do futebol e como o atleta vive essa modernidade.

    37 min

  4. 25 JAN

    The benefits of strength training

    Strength training, also known as resistance training, involves exercises that improve muscle strength and endurance. It offers a multitude of benefits for both physical and mental health, making it an important component of a well-rounded fitness routine. Here are some key benefits:Increased Muscle Strength and Tone: Regular strength training enhances muscle strength and tone, which can improve performance in daily activities and reduce the risk of injury.Boosted Metabolic Rate: By increasing...

    50 min

  5. 18/04/2022

    Rehabilitation, Sports Performance, Active Life Style

    TidelineGet to know Dr. Michael Sclafani of Tideline Sports Performance. Dr. Michael is a Doctor of Physical Therapy with a specialization in Sports Performance and Sports Medicine. Find out how Dr. Michael’s athlete-centered approach is helping keep local amateur athletes and fitness enthusiasts active while overcoming pain and injury.

    30 min

  6. 12/04/2022

    Prenatal and Postpartum Fitness

    In this episode we chat with Lindsay Goats, owner of The Wellness Barn and Fitness, Prenatal and Postpartum Athletics Specialist, about the unique fitness needs of women during and after pregnancy, specifically pertaining to pelvic floor health. We chat about pelvic floor weakness, diastasis recti, and what all that means for moms returning to fitness after delivery. Is surgery the only answer, or are there exercises and training methods that can remedy the symptoms that many moms...

    50 min

  7. 01/03/2022

    More Than an Overcome

    Prepare to be inspired and leave your excuses behind! Wesley Hamilton, Founder & Executive Director of Disabled But Not Really, shares his transformation story: from victim to victor. Gunshot wounds left him with a spinal cord injury and an unfamiliar life in a wheelchair. Depression and the feeling of hopelessness set it. But as a single father, he needed to change. He started with changing his mindset and says, "Fitness and nutrition soon entered the picture, and I bec...

    34 min

  8. 23/12/2021

    On A Mission

    This is a story of a vision coming to fruition. Caroline King, a student athlete and now Race Director at the age of 17, is on a mission to spread hope and light and empower the less fortunate young women of Dominican Republic. Years ago, she had a vision to create a 5k to raise awareness and funds for "New Hope Girls". Her love for fitness and desire to give back have come together in an inspiring and incredible way.RISE Fitness 5k Team https://runsignup.com/Race/Register/R...

    19 min
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About

Welcome to the Rise Fitness Podcast, where we delve into the realms of sports science, nutrition, youth athletes, and the expertise of fitness professionals. Our commitment is to deliver valuable and evidence-based information to empower individuals on their journey to optimal performance, whether you're an athlete, fitness enthusiast, or someone interested in the science behind physical well-being.

Information

  • Creator
    Rise Fitness Fl
  • Years Active
    2021 - 2024
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2024 Rise Fitness Podcast
  • Show Website
    Rise Fitness Podcast

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