Squatober & Sober | October Challenges | Episode 5

October is here and you know what that means, it's time to finish the year strong and challenge ourselves. I decided to do that my way of Sober October and Squatober!

· We talk about just what Sober October is.

· I’ll be planning on physically challenging myself. 

· How I’ve been handicapped with Plantar Fasciitis.

·  On top of Sober October, I’m challenging myself with #Squatober. I talk about what that is, and how you'll be able to follow along with me. 

· I then go into the measures that I will be hoping to see at the end of this month.

· I close with a reading from the book Meditations by Marcus Aurelius.

- #SoberOctober #Squatober #FitnessJourney #Stoicism