Walking is Fitness

Dave Paul
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  • FITNESS
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Walking is Fitness

A daily ten-minute walking podcast that helps you build an exercise habit that lasts

  1. -18 H

    19th Century Thoughts About Walking

    The 19th philosopher and theologian Kierkegaard loved walking. During today's ten-minute walk, Dave looks at seven things Kierkegaard believed about walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  2. -1 J

    How To Create A Daily Walking Habit

    During today's ten-minute walk, Dave lays out a five step plan to building a daily walking habit. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  3. -2 J

    For The Love Of Coffee

    Dave loves coffee almost as much as walking. During today's ten-minute walk, Dave shares some recent coffee research and talks about his regular morning coffee routine. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  4. -3 J

    Do I Take Walking For Granted?

    A recent comment got Dave thinking about his "walking attitude." During today's ten-minute walk, Dave talks about how he's adjusting his walking mindset. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  5. -4 J

    Is Walking Really A Free Activity?

    A comment from Phoebe about how the best things in life, like walking, are free. That got Dave thinking about whether walking is really a free activity. Hear his thoughts during today's ten-minute walk. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  6. -5 J

    Why Walking Isn't Easy Exercise

    A common misconception is that walking every day is easy. During today's ten-minute walk, Dave shares five reasons why this isn't as easy as most assume. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  7. -6 J

    The Spillover Effect Of Walking

    This walk will impact more than just the time you're walking. During today's ten-minute walk, Dave talks about the spillover effect of walking consistently. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  8. 6 NOV.

    The Blessings Of A Daily Walk

    Walking is a blessing. During today's ten-minute walk, Dave talks about five common blessings of walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
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À propos

A daily ten-minute walking podcast that helps you build an exercise habit that lasts

Informations

  • Création
    Dave Paul
  • Années d’activité
    2020 - 2024
  • Épisodes
    1,1 k
  • Classification
    Tous publics
  • Site web de l’émission
    Walking is Fitness

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