6 episodes
Wellness in Jacksonville Wellness in Jacksonville
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- Health & Fitness
Different people in the Jacksonville health and wellness community will be interviewed on their path to their profession and wellness practices.
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Kirsten Benkert- certified yoga instructor at Hot Spot Power Yoga
Kirsten and I talk about how she got started practicing and teaching yoga and her form of meditation.
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Hayley Johnston- certified yoga instructor at Hot Spot Power Yoga
On this episode we talk about how yoga/meditation has shaped Hayley’s life and is calm really a superpower?
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Beth Jordan- ACE certified personal trainer & Fitness Nutrition Specialist
On this episode, we talk about the science behind having group classes, how self care can be misused and joy versus happiness.
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Floating therapy experience
Floating therapy has become popular in the past few years and floating spots have been popping up around the country. I was able to experience this with two of my best friends- Tonnicka Gerken and Beth Jordon. We discuss our experience and how floating helps physically, mentally and emotionally. We floated at Be Still Float at Jacksonville, FL.
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Tonnicka Gerken- massage therapist/self care specialist
Today we talk to massage therapist Tonnicka Gerken about her wellness journey and her opinions on self care and mindfulness.
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Intro
Introduction to this podcast.
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