32 episodes
Whiskey Wine and Spine Dr. Peyton Vickers
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- Health & Fitness
Led by Dr. Peyton Vickers who is a Performance Enhancement and Rehabilitation Specialist - this is a podcast where I believe life is a sport and I want YOU to perform better.
Send your feedback, questions and comments to whiskeywineandspine@gmail.com !
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Why are workouts so damn complicated...
Should you try to reenact your sport in the gym? If you're a quarterback... Is throwing a 10-20lb dumbbell the same way you throw a football beneficial? Is more movement or less movement functional?I dive into the do's and don'ts
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Send in a voice message: https://podcasters.spotify.com/pod/show/whiskey-wine-and-spine/message -
6 Reasons why you aren't where you want to be with Hayden Weichers - Part 1
Part 1 of 2 - Dr. Vickers and Hayden aren't playing games anymore... They go over 6 reasons why you're failing, why you aren't where you want to be and ultimately what you actually need to do to be successful.
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I was in the Hospital for a Week
Dr. Vickers speaks up about his week in the hospital and the importance of understanding people with "Silent" or "invisible" illnesses.
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I hurt my low-back, Docโฆ
Dr. Vickers goes over the most common causes of low back pain and what to do about it
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๐ฃ๐ฟ๐ผ๐ท๐ฒ๐ฐ๐ ๐ช๐ฎ๐น๐ธ - With Mason Spellings
๐ ๐ฎ๐๐ผ๐ป ๐ฆ๐ฝ๐ฒ๐น๐น๐ถ๐ป๐ด๐ ๐ท๐ผ๐ถ๐ป๐ ๐๐ฟ. ๐ฃ๐ฒ๐๐๐ผ๐ป ๐๐ผ ๐๐ต๐ฎ๐ฟ๐ฒ ๐ต๐ถ๐ ๐น๐ถ๐ณ๐ฒ-๐ฎ๐น๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐๐๐ผ๐ฟ๐.โฃ
โฃ
๐ฅ๐๐ข๐ด๐ฐ๐ฏ ๐ธ๐ข๐ด ๐ข๐ฏ ๐ฆ๐ญ๐ช๐ต๐ฆ-๐ญ๐ฆ๐ท๐ฆ๐ญ ๐ฎ๐ฐ๐ต๐ฐ๐ค๐ณ๐ฐ๐ด๐ด ๐ณ๐ช๐ฅ๐ฆ๐ณ ๐ธ๐ฉ๐ฆ๐ฏ ๐ข ๐ค๐ณ๐ข๐ด๐ฉ ๐ธ๐ฐ๐ถ๐ญ๐ฅ ๐ง๐ฐ๐ณ๐ค๐ฆ ๐ฉ๐ช๐ฎ ๐ต๐ฐ ๐ณ๐ฆ๐ฆ๐ท๐ข๐ญ๐ถ๐ข๐ต๐ฆ ๐ฉ๐ช๐ด ๐ฆ๐ฏ๐ต๐ช๐ณ๐ฆ ๐ญ๐ช๐ง๐ฆ.โฃ
โฃ
๐ From being life-flighted and teaching himself how to ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต๐ฒ on his own... to driving cars ๐ and walking๐ถagain after years of rehab... Mason shares his story of ๐ฝ๐ฒ๐ฟ๐๐ฒ๐๐ฒ๐ฟ๐ฎ๐ป๐ฐ๐ฒ and ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ช๐ป that reminds us to be ๐ด๐ฟ๐ฎ๐๐ฒ๐ณ๐๐น ๐๐ป everyday.
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Move Well. Move Often.
๐๐ป๐๐ป ๐๐ต๐ถ๐ ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐๐ฒ ๐ฑ๐ถ๐๐ฒ ๐ถ๐ป๐๐ผ ๐๐ฟ. ๐ฉ๐ถ๐ฐ๐ธ๐ฒ๐ฟ๐โ ๐บ๐ถ๐ป๐ฑ...โฃ โญ๏ธ๐๐ฐ๐ธ ๐ฉ๐ฆ ๐ค๐ฐ๐ข๐ค๐ฉ๐ฆ๐ดโฃ โญ๏ธ๐๐ฐ๐ธ ๐ฉ๐ฆ ๐ท๐ช๐ฆ๐ธ๐ด ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ดโฃ โญ๏ธ๐๐ฉ๐ฆ๐ณ๐ฆ ๐ฉ๐ฆ ๐ต๐ฉ๐ช๐ฏ๐ฌ๐ด ๐ค๐ฐ๐ข๐ค๐ฉ๐ฆ๐ด ๐ค๐ข๐ฏ ๐ฅ๐ฐ ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณโฃ โญ๏ธ๐๐ฏ๐ฅ ๐ฉ๐ฐ๐ธ ๐ ๐๐ ๐ค๐ข๐ฏ ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ ๐ข ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง ๐ด๐ฐ ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ด๐ถ๐ค๐ค๐ฆ๐ด๐ด๐ง๐ถ๐ญ๐ญ๐บ r๐ฆ๐ข๐ค๐ฉ ๐บ๐ฐ๐ถ๐ณ ๐จ๐ฐ๐ข๐ญ๐ด
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