14 episodes

Learn about health, nutrition, fitness, beauty, and life experiences from a Registered Dietitian. As an expert in nutrition, I am here to share science based nutrition information. But most importantly, I want to bring joy and good vibes to your day! 😁

Wholesome Wellness Kelsey Peters

    • Health & Fitness

Learn about health, nutrition, fitness, beauty, and life experiences from a Registered Dietitian. As an expert in nutrition, I am here to share science based nutrition information. But most importantly, I want to bring joy and good vibes to your day! 😁

    Wine Wednesday 5/18/22

    Wine Wednesday 5/18/22

    I am finally back with another Wine Wednesday on Wholesome Wellness. Join my husband Jess, his friend Daniel, and I as we taste Ava Grace Vineyards California Rose. With notes of berries and a dry finish, this wine had some mixed reviews from us.

    • 12 min
    Wine Wednesday

    Wine Wednesday

    Join my friends and I as we taste some local West Virginia wine. Created and bottled in Morgantown WV, this plum wine is the perfect mix of sweet and tart.

    • 13 min
    Kinder Beauty Unboxing

    Kinder Beauty Unboxing

    Join me as I unbox my April Kinder Beauty box.

    • 7 min
    Article of The Week: Daily 5 to 6 cups of coffee may raise blood lipids and heart disease risk.

    Article of The Week: Daily 5 to 6 cups of coffee may raise blood lipids and heart disease risk.

    I will be giving an overview of the article "Daily 5 to 6 cups of coffee may raise blood lipids and heart disease risk" by Dr. Kamal Kant Kohli. This article is based on a study published in the Journal of Clinical Nutrition. This study analyzed information from the UK Biobank and found that heavy coffee consumption may cause elevated lipid levels, specifically LDL (bad cholesterol) and total cholesterol. This can in turn lead to an increased risk of heart disease. I will also be comparing this article to the previous article titled "Black coffee can be good for your heart, studies show. 
    Article: https://medicaldialogues.in/diet-nutrition/news/daily-5-to-6-cups-of-coffee-may-raise-blood-lipids-and-heart-disease-risk-74722?infinitescroll=1
    Original Study: https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00014-5/fulltext 
     

    • 5 min
    Wine Wednesday

    Wine Wednesday

    Join my husband and I as we taste Pacificana's Chardonnay. This white wine is inspired by the California coastline.

    • 17 min
    Fab Fit Fun Unboxing

    Fab Fit Fun Unboxing

    Join me as I unbox my first Fab Fit Fun box! Use this promo code to get $15 off your first box: c19-1vlbg

    • 7 min

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