Why It's Not About Becoming a Gym Buff

In this episode we talk about how movement creates neuromuscular connection, restores brain stability and cellular resiliency. Find out why it's not about becoming a gym freak, but how it will help with mood and symptoms.

Find out if learning more hidden health clues is right for you here.

--- Support this podcast: https://podcasters.spotify.com/pod/show/bethecause-amandaplevell/support