4 episodes
Women On-The-Go Fi Modderman
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- Health & Fitness
Welcome to Women On-The-Go: Your perfect place to hear how everyday powerhouse, busy, women are making their fitness and health part of their life.
Gain inspiration and insight as you listen into hear how they overcome barriers, what keeps them moving forward and how ultimately, making time for themselves makes these ladies a better person/mother/partner.
If you are looking to find ways to increase your health in your on-the-go life, visit my site: www.thehealthylife.co.nz
Now let's get moving!
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Ep 4: Teresa Campbell: Don't put guilt on yourself - for anything.
Teresa is a Mum of 2 young children who works part time and shares with us her journey with mental health following the birth of her son. Listen in to hear her insights into how to manage your health, how to not feel the need to be perfect and to drop the 'Mummy guilt'.
If you enjoyed this episode, check out my free resources and more at www.thehealthylife.co.nz/teaser, follow me on instagram.com/fi_modderman_health and Facebook: Fi Modderman- Fitness and Health Coach.
Don't forget to subscribe, leave a review and share this episode out with your friends if you enjoyed it! -
Ep 3: Tersia Govender: You just have to take that first step.
Tersia has two primary school aged boys, who has finally found peace in being herself, remaining so happy, positive and REAL, whilst still on the journey to find her ideal health and body.
If you enjoyed this episode, check out the show notes and much more at www.thehealthylife.co.nz, follow me on instagram.com/fi_modderman_health and Facebook: Fi Modderman- Fitness and Health Coach. -
Ep 2: Steph Dalton: Don't put so much pressure on yourself.
Steph is a school teacher and mother of two young girls who uses her skills and experience from her training, to keep her mindset strong and keep taking strides forward for her health, even when the tough gets going!
If you enjoyed this episode, check out the show notes and more at www.thehealthylife.co.nz, follow me on instagram.com/fi_modderman_health and Facebook: Fi Modderman- Fitness and Health Coach. -
Ep 1. Sarah Wickenden: Don't think in blocks of time.
Sarah is a mother of two pre-schoolers, who works part time and who has figured out her own way to keep a wonderful balance of a healthy body image, good food and taking time for herself each week.
If you enjoyed this episode, check out the video, show notes and more at www.thehealthylife.co.nz, follow me on instagram.com/fi_modderman_health and Facebook: Fi Modderman- Fitness and Health Coach.