12: Cycle Syncing Routines: Tailoring Your Day to Your Body’s Natural Rhythms

In this episode, we’re diving into how you can cycle sync your daily routines to work with your menstrual cycle—not against it. If you’ve ever struggled to stick with a strict, one-size-fits-all morning routine, only to crash and burn a week later, this episode is for you! We’re breaking down why traditional routines often fail women, and how tuning into the natural ebbs and flows of your hormones can be a total game changer.

Next Steps:

Check out the free ebook that partners with this episode: https://www.alyssakatelyncoaching.com/rhythms-of-success

Take the next step with the Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2

Cycle Sync Your Morning Routine: https://www.alyssakatelyncoaching.com/riseandshine

Grab the dashboard that helps you organize all your cycle synced routines: https://www.alyssakatelyncoaching.com/dashboard

Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/

Visit the Website: https://www.alyssakatelyncoaching.com/

Email me: alyssa@alyssakatelyncoaching.com

Music by Wavecont from Pixabay