Macros Made Easy with Emily Field RD

Emily Field RD
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Macros Made Easy with Emily Field RD

Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom. Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease. Connect with Emily: www.emilyfieldrd.com Instagram & Facebook @emilyfieldrd

  1. HACE 2 DÍAS

    How to Know Your Macros Are Working: Fat Loss Edition

    Are you putting in the effort with following your macros but unsure if they're actually working for your fat loss goals?  It can be frustrating to wonder if all your hard work is paying off, especially when you’re only looking at the scale for validation. In this episode, I’m diving into how to truly assess your progress when following a macro-based nutrition plan. Spoiler: there’s so much more to it than a number on the scale! I’ll walk you through the most reliable ways to know if your macros are working—from body measurements to how your clothes fit—and uncover some common mistakes that might be holding you back.  Whether you’re just getting started or looking to fine-tune your approach, this episode will give you the tools you need to feel confident about your progress. Here’s what you’ll learn:(1:00) How to use body measurements to track fat loss effectively(5:00) Clothing fit: an underrated but powerful metric (10:45) The magic of progress photos and how to take them (14:50) How to use the scale to avoid getting caught up in weight fluctuations(23:00) Common mistakes people make in a deficit (and what to do instead) Tracking your fat loss progress doesn’t have to feel like a guessing game. By using a variety of metrics and understanding how to interpret them, you’ll not only feel more in control but also stay motivated on your journey.  Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

    34 min

  2. 18 NOV

    Beyond Generic: How a Personalized Macro Calculation Boosted Anneke’s Fat Loss and Performance

    Ever felt like you're doing everything right with your nutrition and fitness, yet still not seeing the results you’re looking for? I get it—it’s frustrating.  That’s why in this episode, I’m thrilled to share a powerful story of transformation that will inspire you to rethink your approach to nutrition. I’m sitting down with Anneke, one of my incredible clients, to talk about how a personalized macro calculation completely changed her life. From battling stubborn weight gain and low energy to shedding over 20 pounds, boosting her performance, and finally feeling in control of her health, Anneke’s journey shows just how impactful a custom-tailored nutrition plan can be. Whether you’re just starting out or looking to refine your approach, this episode will open your eyes to the magic of macros and inspire you to take the next step in your health journey. We chat about:(3:45) Anneke’s struggles with weight gain and low energy despite an active lifestyle (6:45) How we customized her personalized macro plan for her specific goals (9:15) The incredible changes she experienced in energy levels, performance, and body composition (13:25) Breaking down the role of macronutrients and how they fueled her fitness success (15:00) Anneke’s advice for anyone considering a personalized macro calculation  Anneke’s story is proof that understanding your unique nutritional needs can be life-changing. If you’ve ever wondered how personalized macro calculation can work for you, this episode is your starting point. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Custom Macro Calculation Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

    23 min

  3. 4 NOV

    Why You Might Rethink Your Generic Macro Calculator

    Are you tired of cookie-cutter macro plans that just don’t seem to work for you?  In this episode, I'm diving into why customized macros are a game-changer. We’re talking about how generic calculators miss the mark and why truly tailored macros consider everything from your metabolism to lifestyle choices. If you've ever wondered why your nutrition needs feel so specific (and why a generic approach leaves you wanting more), this episode is for you. Tune in to hear about: (2:00) The hidden flaws of generic macro calculators (4:15) Why metabolism is a critical factor (5:00) Adjusting for medical conditions that change macro needs (7:00) How your ideal body composition shapes your macro targets(10:00) The power of aligning your diet with personal preferences and fitness goals Let’s move beyond the “one-size-fits-all” approach.  Personalized nutrition isn’t just about following trends—it’s about taking control of your health in a way that actually works for you. Get ready to walk away with insights that could finally make your nutrition journey feel easier, more effective, and—dare I say it—fun! Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Custom Macro Calculation Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

    25 min

  4. 21 OCT

    The Power of Protein: Set Your Protein Targets and Boost Your Intake

    Ever feel like you're constantly hearing about the magic of protein but not sure why it's so important?  In today’s episode, we’re digging into why protein is so much more than just a buzzword. I'll walk you through how protein plays a key role in everything from muscle repair to boosting metabolism, and I'll also share tips on how to get more of it in your daily meals. Whether you’re active or just trying to meet your health goals, this episode has you covered! Join me to learn about: (1:30) Why protein is essential for overall health and performance.(5:15) How to set personalized protein targets based on your weight and activity level.(17:30) Common myths and misconceptions about protein.(22:00) Easy, actionable tips to boost your protein intake every day.(35:30) How to break free from the boring “chicken and shakes” routine and add variety to your protein sources.  This episode will shake up the way you think about protein and give you fresh ideas to hit your macros without the boring meals. Trust me, your future self will thank you! Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: FREE DIY Macros Guide Custom Macro Calculation Service Access free and low cost resources and services from this episode HERE! How to Dial Up the Protein in Your Meals IG post Cook Once Eat All Week by Cassie Joy Garcia CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

    46 min

  5. 7 OCT

    Tools, Tech and Gadgets to Simplify Macro Tracking

    Have you ever felt like macro tracking is just too much? Trust me, you're not alone. I hear from so many people who feel overwhelmed by the idea of logging every bite or tracking every workout. But it doesn’t have to be that hard! In this episode, I’m breaking it all down and showing you some tools, tech and gadgets to simplify macro tracking.  I cover the top apps you can use to make tracking a breeze, and dive into how tech (like wearables and smart devices) can simplify things even more, along with some of my favorite tools for meal planning and prep. You'll walk away feeling confident and ready to crush your goals! Here’s a sneak peek of what I cover: (2:05) How to choose the best macro tracking app for your lifestyle: features, pros, and cons of top apps(17:00) Why wearables and smart devices can be game changers for macro tracking(25:45) My favorite meal planning and recipe apps that will save you time and stress(30:15) Smart ways to use Google Assistant (or other assistants) to help with macro tracking(33:00) Recommendations for kitchen tools to aid in macro tracking and meal prep Ready to make macro tracking easy (and dare I say, fun)? Tune in to this episode to learn how to make macro tracking work for your busy life with the help of the right tools and tech.  Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Click HERE for all apps and tech mentioned in this episode! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

    46 min

  6. 23 SEPT

    Pre-Menopause vs. Post-Menopause: Key Health Strategies for Each Stage

    In this episode of Macros Made Easy, we’re diving into a topic that often doesn’t get enough attention but affects all women at some point: menopause.  I’m breaking down everything you need to know about how those changing hormone levels impact your metabolism, body composition, and overall health. Spoiler alert: it’s not all bad! With a few adjustments to your nutrition and fitness routine, you can feel empowered and thrive through menopause. Here’s what you’ll learn: (2:30) Nutritional needs and dietary adjustments for pre-menopausal versus post-menopausal women(16:00) The importance of strength training for maintaining muscle mass and metabolic health(24:00) How to eat enough protein to support your metabolism(27:30) Strategies for supporting bone health(34:00) Stress management techniques and the importance of sleep for hormonal balance Menopause doesn’t have to be scary or overwhelming. Tune in, and let’s navigate this transition together! It’s all about staying informed and making smart, sustainable choices for long-term health.  Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook

    46 min

  7. 9 SEPT

    Redefining Postpartum: Body Image, Self-Acceptance, and Rejecting Bounce-Back Culture

    Ever feel like the world is pushing you to "bounce back" after pregnancy?  In today’s episode, we’re tackling this head-on with my guest, Ocean Trail—a strength and conditioning coach who specializes in pregnancy and postpartum fitness. We dive into Ocean’s deeply personal journey with body image before, during, and after pregnancy, and how she has navigated the pressures of society’s bounce-back culture. Plus, she shares her wisdom on embracing self-acceptance, building a strong support system, and navigating social media’s often unrealistic portrayals.  Whether you’re a new mom or just someone navigating life’s curveballs, this episode is packed with advice to help you focus on what really matters—your health and happiness. During our chat we dove into: (2:50) Ocean's candid story on body image transformation during pregnancy and postpartum (8:45) Breaking down the pressures of “bounce-back culture” (13:00) How self-acceptance and support systems are crucial for new moms(21:50) Navigating the impact of social media on postpartum body image(32:00) Practical, no-nonsense tips for new moms on fitness and well-being Just remember, your journey is your own, and it's more than okay to embrace every change along the way.  If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! CONNECT WITH EMILY FIELD RD: Instagram Website Facebook CONNECT WITH OCEAN TRAIL: Website Instagram

    39 min

  8. 26 AGO

    [Rewind] A Beginner's Guide to Understanding and Tracking Macros

    This week, I’m thrilled to re-release our most popular episode of the podcast. This episode was the very first, and it’s still a fan favorite because it covers the essentials of macros and how they can transform your approach to nutrition. Since we launched, this episode has continually resonated with listeners who are curious about macros, tracking them, and how this approach can fit into their lives. It’s a great starting point for anyone new to macros or looking to revisit the basics. Join me as I dive into: (2:10) What are macros and why are they important to understand?(2:50) Reasons why you should track macros(6:10) Actionable steps to get started tracking macros(14:50) What is a macro prescription, and how can you get one?(17:00) Is macro tracking right for you? One thing I’ve realized since recording this episode over a year ago, is that I should have emphasized more about embracing the learning process and giving yourself permission to be a beginner. Remember, it's okay to make mistakes and learn as you go—this journey is all about progress, not perfection! I hope you find this re-released episode as helpful and inspiring as ever. If you enjoyed it, I’d love to hear from you! Share your takeaways by tagging me on Instagram with a screenshot of the episode. And don’t forget to follow, rate, and review the podcast—your feedback means the world to me and helps shape future episodes! Thanks for tuning in and for being a part of the Macros Made Easy community. Here’s to continuing our journey together towards better health! RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! 6 Steps to Get Started Tracking Macros  Cronometer MacrosFirst MyFitnessPal CONNECT WITH EMILY FIELD RD: Website Facebook Instagram

    27 min
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Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom. Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease. Connect with Emily: www.emilyfieldrd.com Instagram & Facebook @emilyfieldrd

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