Rethinking: Self Care and Healing

Has the idea of self care been something completely ambiguous to you? Do you think self care is a day at the spa sipping champagne with your friends? What does REAL self care look like? Self care is the foundation of well-being and recovery from chronic illness, but it seems like something that is hard to put our finger on and define.
In this new podcast, I am bringing back my friend and colleague, Meg Richichi. She is a women's health and hormone specialist and she and I are going to tackle the topic of self care, or as Meg likes to call it, self-priority. We discussed the need for women, in particular, to prioritize ourselves, not selfishly, but in order to be able to have the resources to do what we do-- care for our families, serve in our communities and kick butt in our professions!
This podcast may give you a different perspective of self care and some valuable insights as to how and why we do it!
About our Guest, Meg Richichi:Meg is an Integrative Women’s Health Practitioner with nearly 30 years of clinical expertise. She practiced in New York City for nearly two decades and currently resides in Atlanta, GA while providing Telehealth services to women around the country.Meg uses an "East meets West" approach to help countless women overcome many hormonal imbalances, including infertility, PCOS, PMS, weight issues, digestive disorders, anxiety, and depression. Meg began her career in health and wellness as an acupuncturist with training in Traditional Chinese medicine.Meg hosts her own podcast, The Hormone Lifestyle zone.

To connect with Meg:
https://www.megrichichi.com/https://www.thehormonelifestylezone.com/
Check out our Store for tools to enhance your self priority journey:https://beyondbrainhealth.gethealthy.store/


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Don't forget, THERE IS HOPE FOR LASTING HEALING!