224 episodes

Tangible tips and simple steps for health, wellness, self-improvement and more! As a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certification fitness expert, host and wellness expert Hope Pedraza is combining her wellness expertise along with inspirational interviews from leading wellness experts, self development gurus and inspiring small business owners to inspire you to improve your life and live with purpose!We cover topics ranging from nutrition, functional medicine, wellness, trauma, energy healing, mindset, spirituality, relationships and all things to help you be the best YOU that you can be!Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

Hopeful and Wholesome Hope Pedraza

    • Health & Fitness

Tangible tips and simple steps for health, wellness, self-improvement and more! As a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certification fitness expert, host and wellness expert Hope Pedraza is combining her wellness expertise along with inspirational interviews from leading wellness experts, self development gurus and inspiring small business owners to inspire you to improve your life and live with purpose!We cover topics ranging from nutrition, functional medicine, wellness, trauma, energy healing, mindset, spirituality, relationships and all things to help you be the best YOU that you can be!Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

    The Connection Between Emotions and Gut Health with Dr. Selvi

    The Connection Between Emotions and Gut Health with Dr. Selvi

    Dr. Selvi guides women with gut disease on the path to remission and beyond using her unique methodology of integrative nutrition, energetics and intuitive medicine. Having gone through her own personal journey with Crohn's disease and finding her own way to remission and beyond when western medicine failed her, Dr. Selvi's passion lies in sharing her wisdom and insights with women on a similar path. Her expertise and interests extend into the areas of rewiring mindset, energy healing and re-connecting women to their own intuitive guidance. Dr. Selvi lives in New York City and loves to dance, travel and explore in her free time.

    Highlights from this episode:
    Dr. Selvi's path to remissionThe connection between emotions, traumas and gut healthReconnecting to your own intuition Resources:
    Website: www.drselvi.com
    IG: https://www.instagram.com/dr.selvi.coach/
    FB: https://www.facebook.com/selvi.rengasami

    • 39 min
    Demystifying the Skin's Microbiome with Dr. Yug Varma

    Demystifying the Skin's Microbiome with Dr. Yug Varma

    Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature.

    Dr. Varma’s mission is to change the way we treat chronic bacterial diseases, and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy, and devotes a significant amount of time demystifying microbiome research and making the latest research accessible to the general public.

    Highlights from this episode: 
    The skin's microbiome + how it relates to acneCurrent and future approaches to acne treatmentsThe latest in skin microbiome researchDemystifying probiotic skincareBacteriophages in skincareResources:
    Website:  https://phylabiotics.com/
    LinkedIn Page: https://www.linkedin.com/company/phylabiotics
    Twitter: phylabiotics
    Facebook: https://www.facebook.com/phylabiotics/
    Instagram: @phylabiotics
    YouTube Channel: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/
    TikTok: https://www.tiktok.com/@phylabiotics

    • 34 min
    How to connect your Hair Tissue and Mineral Analysis to your Human Design

    How to connect your Hair Tissue and Mineral Analysis to your Human Design

    How do we put together the valuable findings of your Hair Tissue and Mineral Analysis and your Human Design?

    How do these even relate to each other?!!

    Your minerals and your energetic body are so much more closely tied than we think, and when we have a better understanding of our energetic bodies (Human Design), we can have a MUCH more effective strategy to address healing opportunities.

    Listen and take notes in this training, I’ll break down how to put these physical pieces together with the emotional pieces so we can ACTUALLY get to the root cause of imbalances in the body once and for all💜

    If you're looking for insight on your own HTMA and Human Design, message me on Instagram or find a time to chat with me HERE!

    • 46 min
    5 lessons I learned from the first Hopeful and Wholesome retreat

    5 lessons I learned from the first Hopeful and Wholesome retreat

    It's been a  minute since I came on for a solo episode and I have SO much to share!

    I'm coming off the Sun, Sweat and Soul Retreat and I want to bring the lessons I've been integrating in my body to YOU, as I know how much we can learn and grow from others' growth and evolution.

    Retreats are such a portal for growth, I can't keep the lessons to myself!

    If you want to actually SEE more about what the retreat looked like, go give my new Instagram page a follow HERE and you can scroll through the videos (they are INCREDIBLE!!).

    If you are interested in learning more about my next retreat, it's happening October 10-14 in Ojai, California. Click HERE to see more (check out our INCREDIBLE accommodations and what I've got in store.

    • 44 min
    The Frequency of Water with Michael Hobson

    The Frequency of Water with Michael Hobson

    Aquene Springs founder, Michael Hobson, has spent his life studying frequencies. First as a mathematician, then as an econometrics professor and corporate business consultant, through his several businesses in the music industry at the forefront of both the vinyl movement and live recording industries, Michael’s interest in frequencies eventually brought him to water. He became fascinated with water and started a nearly decade-long deep dive into understanding it in all its capabilities. After years of studying water, water structure and water frequencies, deepening his understanding of this under-appreciated molecule that appears to be the foundation of all Life on Earth, Michael heard about a special water that came from a source in a remote part of Idaho.

    Thorough a series of coincidences, he found his way to the spring where pristine water, that tastes like no other, finds its way to the Earth’s surface at 139 degrees Fahrenheit and naturally comes out of the ground at 80 gallons/minute. It was here, in this special place, known for centuries to Native Americans as Crystal Spring, that it became clear to Michael that he would have a role in helping to bring this water to the public. Hobson sees frequencies as a way for humanity to connect, communicate and heal and knows water plays an important role in life, longevity, health and personal growth. Michael built Aquene Springs with the intention of shepherding this Source Water to the world, and protecting the untouched nature that surrounds the spring from which it comes.

    Highlights in this episode: 
    Not all water is created equal.Silica-rich water promotes healthful longevity.Water is the transducer of life.Resources:
    Aquenesprings.com

    • 35 min
    Holistic Fertility Secrets with Dr. Aumatma

    Holistic Fertility Secrets with Dr. Aumatma

    Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020 and recognized as a top “Women In Medicine” Doctor in 2020 & 2021. Dr. Aumatma is also the Creator of Fertile Foundations™ supplements, a line of research-driven nutrients to support your fertility journey and the Host of the Egg Meets Sperm podcast.

    In addition to supporting couples through individualized care in person and long distance, Dr. Aumatma also trains practitioners who want to specialize in fertility. She has been featured as the holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.

    Highlights in this episode:
    Holistic fertilityFertility issues + how environment affects fertilityOptimizing fertilityHow your partner's health affects pregnancyBlood sugar and hydration's role in fertilityResources:
    Instagram: @holisticfertilitydoctor
    Facebook: Facebook.com/DrAumatmaND
    Youtube: https://www.youtube.com/c/HolisticFertilityExpert
    LinkedIn: https://www.linkedin.com/in/aushah/
    TikTok: @holisticfertilitydoctor

    • 37 min

Top Podcasts In Health & Fitness

Mis mõttes?
Stories For Impact / Marta Pulk
Tervise Progress
Helle Tõnts
Huberman Lab
Scicomm Media
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Slo Mo: A Podcast with Mo Gawdat
Mo Gawdat
Ilujanu
Loverte

You Might Also Like

Myers Detox Podcast
Dr. Wendy Myers
Better! with Dr. Stephanie
Dr. Stephanie Estima
The Thyroid Fixer
Dr. Amie Hornaman
The Dr. Gundry Podcast
PodcastOne
The Christine Caine Equip & Empower Podcast
AccessMore
Dumb Blonde
Dumb Blonde Productions