9 min
HOW TO OVERCOME FEAR, AND BUILD CONFIDENCE AT THE SAME TIME Randy Arias Confidence Podcast
-
- Education
HOW TO OVERCOME FEAR, AND BUILD CONFIDENCE AT THE SAME TIME-Learn more about How to build your self confidence at:
http://www.randyarias.com/blog
Free Confidence Guide: http://eepurl.com/bug8in
HOW TO OVERCOME FEAR, AND BUILD CONFIDENCE AT THE SAME TIME
In our journey to build self-confidence we will come across situations that we do not feel confortable in. You will encounter a situation where you are faced with fear and anxiety. In this video I will show you 3 tips you can do to help you overcome fear. Fear is a natural reaction in our body better known as fight or flight response by our bodies. The purpose of this fear is to keep you safe from harm or embarrassment. When the feeling of fear comes over you, understand that this is your body trying to get you out of a bad situation. With the understanding that fight or flight is just here to protect you lets talk about some ways we can overcome them.
1. Power stance- a power stance is when you take the body stance of a super hero like Superman for example, arms at your waist and chest popping out. When we take a power stance we begin to think power thoughts, this has been proven in many researched experiments.
2. Start small- sometime we think that we must go right into the biggest obstacle head on. In my experience it is a lot easier to take baby steps before leaping into the big thing you are trying to do.
3. Feel the fear and do it anyways- there is no way around it no matter how hard you try fear is inevitable, but remember it is our friend. Fear is here to keep you safe from harm, so lets use it to our advantage. When you come across that situation like talking in a social setting you will be told by your body to not do it, so what you is you feel that fear and then you just do it anyway. That simple.
To recap, whenever faced with a difficult situation where fear takes over your body, take a power pose prior to the doing the action, start small, and when you feel the fear do it anyways.
HOW TO OVERCOME FEAR, AND BUILD CONFIDENCE AT THE SAME TIME
Ask me a question:
randyarias@ymail.com
Follow me:
http://www.randyarias.com
https://plus.google.com/u/0/b/1150188...
https://www.youtube.com/channel/UC28Y...
https://twitter.com/randyarias88
https://www.facebook.com/pages/Confid...
HOW TO MAKE PEOPLE LIKE YOU -8 WAYS TO MAKE PEOPLE LIKE YOU
#building #confidence #strength #polefitness #scared #notgonnalie #pole #fun #positive #optimism #thoughts #girlpower #womenempoweringwomen #love #heart #womeniadmire #energy #answerswithin #selflove #thekey #igers #invisiblecrown #bodyimage #abundance #bossbabe #feelit #soul #goodvibes #likeforlike #lifecoach#knowit #selfesteem #seacliffs #rockclimbing #rescue #emergency #tradclimbing #bad #seacliffclimbing #getmeoutofhere #escape #climbing #tradisrad #me #beautiful #bathroomselfie #quote #selfie #quotes #inspiration #chanel #happy #namaste #selfconfidence #loveyourself #life #abetteryou #awakening #courage #innerstrength#worthy #respect #wordstoliveby #positivity #peace #selfworth #riseup #awakened #quoteoftheday #hope #healing #building #confidence #strength #polefitness #scared #notgonnalie #pole #fun #positive #optimism #thoughts #girlpower #womenempoweringwomen #love #heart #womeniadmire #energy #answerswithin #selflove #thekey #igers #invisiblecrown #bodyimage #abundance #bossbabe #feelit #soul #goodvibes #likeforlike #lifecoach#knowit #selfesteem #seacliffs #rockclimbing #rescue #emergency #tradclimbing #bad #seacliffclimbing #getmeoutofhere #escape #climbing #tradisrad #me #beautiful #bathroomselfie #quote #selfie #quotes #inspiration #chanel #happy #namaste #selfconfidence #loveyourself #life #abetteryou #awakening #courage #innerstrength#worthy #respect #wordstoliveby #positivity #pe(continued)
HOW TO OVERCOME FEAR, AND BUILD CONFIDENCE AT THE SAME TIME-Learn more about How to build your self confidence at:
http://www.randyarias.com/blog
Free Confidence Guide: http://eepurl.com/bug8in
HOW TO OVERCOME FEAR, AND BUILD CONFIDENCE AT THE SAME TIME
In our journey to build self-confidence we will come across situations that we do not feel confortable in. You will encounter a situation where you are faced with fear and anxiety. In this video I will show you 3 tips you can do to help you overcome fear. Fear is a natural reaction in our body better known as fight or flight response by our bodies. The purpose of this fear is to keep you safe from harm or embarrassment. When the feeling of fear comes over you, understand that this is your body trying to get you out of a bad situation. With the understanding that fight or flight is just here to protect you lets talk about some ways we can overcome them.
1. Power stance- a power stance is when you take the body stance of a super hero like Superman for example, arms at your waist and chest popping out. When we take a power stance we begin to think power thoughts, this has been proven in many researched experiments.
2. Start small- sometime we think that we must go right into the biggest obstacle head on. In my experience it is a lot easier to take baby steps before leaping into the big thing you are trying to do.
3. Feel the fear and do it anyways- there is no way around it no matter how hard you try fear is inevitable, but remember it is our friend. Fear is here to keep you safe from harm, so lets use it to our advantage. When you come across that situation like talking in a social setting you will be told by your body to not do it, so what you is you feel that fear and then you just do it anyway. That simple.
To recap, whenever faced with a difficult situation where fear takes over your body, take a power pose prior to the doing the action, start small, and when you feel the fear do it anyways.
HOW TO OVERCOME FEAR, AND BUILD CONFIDENCE AT THE SAME TIME
Ask me a question:
randyarias@ymail.com
Follow me:
http://www.randyarias.com
https://plus.google.com/u/0/b/1150188...
https://www.youtube.com/channel/UC28Y...
https://twitter.com/randyarias88
https://www.facebook.com/pages/Confid...
HOW TO MAKE PEOPLE LIKE YOU -8 WAYS TO MAKE PEOPLE LIKE YOU
#building #confidence #strength #polefitness #scared #notgonnalie #pole #fun #positive #optimism #thoughts #girlpower #womenempoweringwomen #love #heart #womeniadmire #energy #answerswithin #selflove #thekey #igers #invisiblecrown #bodyimage #abundance #bossbabe #feelit #soul #goodvibes #likeforlike #lifecoach#knowit #selfesteem #seacliffs #rockclimbing #rescue #emergency #tradclimbing #bad #seacliffclimbing #getmeoutofhere #escape #climbing #tradisrad #me #beautiful #bathroomselfie #quote #selfie #quotes #inspiration #chanel #happy #namaste #selfconfidence #loveyourself #life #abetteryou #awakening #courage #innerstrength#worthy #respect #wordstoliveby #positivity #peace #selfworth #riseup #awakened #quoteoftheday #hope #healing #building #confidence #strength #polefitness #scared #notgonnalie #pole #fun #positive #optimism #thoughts #girlpower #womenempoweringwomen #love #heart #womeniadmire #energy #answerswithin #selflove #thekey #igers #invisiblecrown #bodyimage #abundance #bossbabe #feelit #soul #goodvibes #likeforlike #lifecoach#knowit #selfesteem #seacliffs #rockclimbing #rescue #emergency #tradclimbing #bad #seacliffclimbing #getmeoutofhere #escape #climbing #tradisrad #me #beautiful #bathroomselfie #quote #selfie #quotes #inspiration #chanel #happy #namaste #selfconfidence #loveyourself #life #abetteryou #awakening #courage #innerstrength#worthy #respect #wordstoliveby #positivity #pe(continued)
9 min