82 episodes
MindBody Alchemy Steph Miramontes
-
- Health & Fitness
Dieting is miserable, ineffective, and no one hates their way to a better body image. Long time fitness coach Steph Miramontes is bringing you a weekly show that teaches you how to navigate the space between how to love the body you're in, while working to achieve your physique goals. Each episode will arm you with the tools you need to get fit, feel good in your skin, and ditch dieting for good. Finally, a sane approach to transforming your mind, body, and soul.
-
Commitment and a Broken Heart (fat loss edition)
Episode Notes
This episode is all about how unwavering commitment is necessary if you value true and lasting change in your overeating habits and in your life, and how lacking commitment is a recipe for a broken heart and loss of trust in yourself.
This is a little tough love for you if you're stuck in the same cycles of overeating and starting over on Monday.
If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram
Find out your diet personality type. Take the quiz .
Join the Unstuffed Interest List HERE .
Click HERE for Coaching Inquiries.
Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co!
This podcast is brought to you by Soul Centered Fitness.
Thanks for listening!
Chapters:
00:00 The Brutal Truth About Commitment
00:46 Exploring the Depths of Commitment
01:28 The Real Cost of Wavering Commitment
02:00 The Painful Truth: Learning from Mistakes
04:15 Advice for Breaking the Cycle of Overeating
07:26 Building Trust and Confidence in Yourself
08:25 Understanding Overeating: It's Not About the Food
The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.
Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.
Here's to making peace with our plates and our minds!
Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating -
"I Eat Whatever I Want" 4 Years Laters and Still 40 Pounds Down Client Interview with Candace Calley
Episode Notes
Apologies for the audio quality on this one!
Discover how Candace has lost 40 pounds and kept it off for 4 years and counting!
She shares with us the parts that were easy and the struggles she experienced with changing her habits as a single mom and a foodie who travels for work.
You don't want to miss this update!
If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram
Find out your diet personality type. Take the quiz .
Join the Unstuffed Interest List HERE .
Click HERE for Coaching Inquiries.
Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co!
This podcast is brought to you by Soul Centered Fitness.
Thanks for listening!
Chapters:
00:00 Introduction to Mind Body Alchemy Podcast
00:20 Success Story: Candice Kelly's Fitness Journey
01:28 Candice's Background and Dieting History
03:30 The Turning Point: Starting the Program
04:27 Breaking Down the Program's Approach
11:13 The Impact of Habit Changes on Emotional Eating
16:16 The Freedom of Letting Go of Diet Culture
22:15 Reflecting on the Journey and Looking Ahead
22:49 Meal Planning and Energy Distribution
23:13 Breaking Free from Weight Obsession
23:33 Embracing Body Awareness Over Scales
25:25 Navigating Food Choices On the Road
27:06 Maintaining Healthy Habits During Travel and Celebrations
28:26 Mastering Mindful Eating and Enjoyment
33:07 Physical Changes and the Impact of Exercise
36:07 Sustaining Habits and Mindful Snacking
40:00 The Transformative Journey of Habit Change
43:18 Closing Thoughts and Encouragement
The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.
Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.
Here's to making peace with our plates and our minds!
Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating -
When Emotions Cause Your Overeating and Weight Gain
Episode Notes
Sign Up for the 3 Pillars of Lifelong Weight Loss Live Training HERE.
If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram
Find out your diet personality type. Take the quiz .
Join the Unstuffed Interest List HERE .
Click HERE for Coaching Inquiries.
Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co!
This podcast is brought to you by Soul Centered Fitness.
Thanks for listening!
Chapters:
00:00 Welcome to Mind Body Alchemy
00:21 The Emotional Eating Revelation
00:32 Understanding Emotional Eating
03:32 The Common Misconception of Emotional Eating
07:14 Identifying Your Relationship with Food
10:07 The Emotional Triggers Behind Overeating
17:07 Unpacking the Layers of Emotional Eating
18:09 Navigating Emotional Needs and Solutions
21:08 Transforming Your Eating Habits with Coaching
21:54 Closing Thoughts
The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.
Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.
Here's to making peace with our plates and our minds!
Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating -
Your Dieting Past Predicts Your Future Fat Loss and How to Change That
Episode Notes
In this episode, we delve into the often-overlooked aspect of how our past experiences with dieting can influence our current and future weight loss efforts.
Despite our desire for a fresh start, our dieting history can have a significant impact on our outcomes.
Join me as we explore the three key ways your dieting past may sabotage your weight loss journey and learn strategies to overcome these challenges.
Low Confidence
False Associations
Nervous System Response
Addressing the impact of our dieting past is crucial for setting the stage for successful weight loss. By acknowledging and working through the emotional and physiological barriers created by past experiences, we can cultivate a mindset of self-compassion, resilience, and empowerment on our journey toward better health.
Don't let the ghosts of dieting past dictate your future—take charge and rewrite your story.
If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.
Sign Up for the FREE live training, 3 Pillars of Lifelong Weight Loss HERE.
Follow Soul Centered Fitness on Instagram
Find out your diet personality type. Take the quiz .
Join the Unstuffed Interest List HERE .
Click HERE for Coaching Inquiries.
Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co!
This podcast is brought to you by Soul Centered Fitness.
Thanks for listening!
Chapters:
00:00 Introduction to Mind Body Alchemy Podcast
01:03 The Impact of Past Dieting on Future Success
03:18 Top Three Reasons Your Dieting Past Affects You
03:27 Exploring Low Confidence and False Associations
07:20 Understanding Your Nervous System's Role
12:30 Reprogramming for Success
18:01 Concluding Thoughts
The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.
Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.
Here's to making peace with our plates and our minds!
Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating -
I Just Want to Eat Like a Normal Person: Are You Sure?
Register for the FREE Live Training: Three Pillars for Lifelong Weight Loss
Have you ever caught yourself wishing you could just eat like a "normal" person? What does that actually mean?
This episode breaks down the fallacy of eating like a normal person and offers a shift in perspective as it relates to eating like a "normal" person.
If you want to start feeling less stressed and obsessed about your diet, weight loss, and the way your body looks, let's dive in!
If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram
Find out your diet personality type. Take the quiz .
Join the Unstuffed Interest List HERE .
Click HERE for Coaching Inquiries.
Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co!
This podcast is brought to you by Soul Centered Fitness
Thanks for listening!
Chapters:
00:00 Welcome to Mind Body Alchemy
00:40 The Struggle with Food and Body Obsession
03:17 Redefining 'Normal' Eating and Self-Perception
07:05 The Journey from Yo-Yo Dieting to Self-Acceptance
10:06 Building a Life of Health and Pleasure
13:27 Redefining Normalcy and Embracing Self-Care
The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.
Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.
Here's to making peace with our plates and our minds!
Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating -
Fat Loss Mistake – Hard Talk
Episode Notes
It's easy to get caught up in the "how" to lose weight, but there's something deeper that you have to master if you really want to see long-term success.
In this episode, I'm giving you a little bit of an attitude adjustment.
You'll learn how "hard-talk" is the single biggest block to fat loss success and how to shift your perspective for faster and more permanent results.
No matter what strategy you try to lose weight, this piece can't be ignored. Are you ready?
00:00 Intro
00:17 Tackling Energy Vampires and Inner Critics
00:54 The Simplicity of Weight Loss Habits
01:49 Unveiling the Truth About Hard Talk
03:21 The Emotional Challenge of Eating Habits
06:01 The Power of Positive Self-Talk
08:34 Choosing Your Exhaustion Wisely
09:52 The Importance of Self-Compassion
If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram
Find out your diet personality type. Take the quiz .
Join the Unstuffed Interest List HERE .
Click HERE for Coaching Inquiries.
Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co!
This podcast is brought to you by Soul Centered Fitness
Thanks for listening!
The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.
Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.
Here's to making peace with our plates and our minds!
Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating