Other Side Lifestyle Jim Hallinan/Aram Grigorian

Steven Skrenta, owner of Acabonac Farms, shares his journey from a career in finance to becoming a farmer. He emphasizes the importance of understanding where our food comes from and the impact it has on our health. Skrenta discusses the challenges of labeling and the need for clear definitions of terms like 'organic' and 'sustainable.' He highlights the significance of regenerative farming practices and prioritizing soil health. Skrenta encourages consumers to ask local farmers about their soil management practices and the balance between deposits (nutrient inputs) and withdrawals (harvesting). The conversation explores the importance of soil health and regenerative farming practices. It emphasizes the need for consumers to engage with farmers and ask questions about their farming methods. The role of governing bodies, such as the USDA, in establishing and monitoring food labels is discussed. The conversation also touches on the impact of the Western diet on health and the benefits of diverse and nutrient-dense foods. The importance of cooking and eating together as a family is highlighted, as well as the need for individuals to be curious and informed about their food choices. In this conversation, Stephen Skrenta discusses the importance of balance in farming, the challenges of sourcing high-quality meat in stores, and the trade-offs involved in sustainable agriculture. He emphasizes the need for consumers to consider where their food comes from and the practices used by farmers. The conversation also touches on the topics of toxicity in food, the importance of reliable information sources, and the impact of stress on animals and humans. Skrenta provides resources for finding local farms and recommends books by Michael Pollan as valuable sources of information.
 
Follow Acabonac Farms on IG:  @acabonacfarms
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

In this episode, Michael Soares discusses how his childhood, particularly his parents' divorce, shaped his desire to take care of others. He shares how this experience led him to become a successful personal trainer and eventually start his own business. Michael emphasizes the importance of focusing on compound movements and building a strong foundation in strength and power for both athletes and those looking to improve their physique. He also discusses the challenges of balancing group fitness classes with individual client goals and the importance of setting realistic expectations and maintaining open communication with clients. This part of the conversation covers various topics related to fitness and nutrition. It starts with a discussion on the misconception of body fat percentage and the importance of focusing on body composition improvement rather than just weight loss.
The conversation then transitions to the role of nutrition in body transformation and the need to prioritize proper eating habits. The hosts also discuss the challenges and benefits of transitioning to online and in-person training. They touch on the importance of hosting community fitness events and the limitations of bodyweight training. The conversation concludes with a discussion on the flawed concept of calorie burn and the need for progression in training. They also emphasize the importance of tracking progress beyond the scale and managing frustration and expectations in fitness journeys. In this conversation, Michael Soares discusses the importance of maintaining progress in fitness and finding happiness in the journey. They also explore the topic of comparing oneself to others and the need for self-acceptance. The conversation shifts to the creation of fitness retreats and using fitness as a vehicle for personal growth.
Follow Michael on IG: 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

In this episode, Isaac, a fitness coach, shares his journey in the fitness industry and the lessons he has learned along the way. He emphasizes the importance of trust and openness in coaching relationships and discusses the common mistakes coaches make. Isaac also highlights the challenges clients face in overcoming mental barriers and the misconceptions around metabolism and reverse dieting. Overall, the conversation provides valuable insights into effective coaching and the mindset needed for success in the fitness industry. This part of the conversation focuses on the importance of caloric deficit, gradually increasing caloric intake, and the process of reversing the effects of chronic low-calorie intake. It also highlights the concept of heart-centered coaching and the need for personal responsibility in achieving desired results. Additionally, it emphasizes the importance of taking action and creating a supportive community for clients. In this conversation, the hosts discuss the importance of recognizing one's self-worth and the value of personal growth. They also explore the oversaturation of the fitness industry and the shift towards finding fulfilling careers. The conversation touches on the rise of business owners and the need for synergistic relationships. They also discuss the impact of social media and the evolution of music taste. The hosts emphasize the importance of curiosity, taking action, and being a lifelong student. The conversation concludes with a lesson on avoiding cognitive dissonance and the power of advice and wisdom.
 
Follow Isaac on IG:  @theprolificprofessor
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

WOW WOW WOW.....In this episode, Jim and Aram interview Gillis Pellegrin, a functional nutrition coach and hormone expert. They discuss the importance of addressing hormone dysfunction, particularly in women, and the role of lifestyle factors in thyroid health. 
Takeaways Hormone dysfunction, particularly in women, is an important issue that needs to be addressed. A comprehensive approach that includes proper nutrition, resistance training, and addressing underlying issues is crucial for thyroid health. A full thyroid panel, including TSH, T4, T3, reverse T3, and thyroid antibodies, is necessary to assess thyroid function. Getting blood work done through a practitioner account with Evexia Diagnostics is a recommended option for comprehensive testing. Levothyroxine (Synthroid) is a common thyroid medication, but there are other options available, such as desiccated thyroid tissue. The conversion of T4 to T3 primarily occurs in the liver, so it's important to support liver health for optimal thyroid function. Sleep hygiene, including establishing a consistent sleep routine and avoiding technology before bed, is crucial for overall health and hormone balance. Estrogen dominance can impact thyroid function, as excess estrogen can raise thyroid binding globulin (TBG) levels and affect the availability of thyroid hormones. Shift workers face unique challenges in maintaining circadian rhythm and hormone balance, but prioritizing sleep quality and meal timing can help mitigate some of these issues. Menopause is typically defined as the absence of menstruation for 12 consecutive months, but other factors like anti-mullerian hormone (AMH) levels can provide insight into ovarian reserve and the transition to menopause. Hormonal changes during midlife, such as declining estrogen and increased androgens, can lead to fat redistribution and insulin resistance in women. Despite hormonal changes, women can still achieve fat loss and improve body composition through proper nutrition and training. Individualized approaches and setting realistic expectations are crucial for success in fat loss during midlife. Blood work analysis and coaching services can provide valuable support for women navigating hormonal changes and achieving their goals.
 
 
Follow Gillis on IG:  @gillis331
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

In this episode, Jim and Aram interview Dr. Joey Munoz, a PhD in nutrition. They discuss Joey's background and his research on the effects of dried plums on bone health. Joey also shares his experiences and challenges in academia. They then delve into Joey's coaching approach, which focuses on a habit-based approach to nutrition and training. They also discuss the importance of hands-on experience in the field of nutrition and the benefits of tracking habits rather than just calories. In this part of the conversation, the hosts discuss the importance of tracking calories for fat loss and the role of allergies and sensitivities to food. They also address the fear-mongering around certain foods and the need for common sense in making food choices. The conversation highlights the problem with sensationalized claims about food and the importance of focusing on whole foods over processed foods.
Finally, they debunk fear-based claims about dairy and vegetables. In this part of the conversation, Joey and Aram discuss the presence of misinformation and biases in the nutrition field. They highlight the importance of critical thinking and the need to be cautious when interpreting scientific research. They also emphasize the role of individual preferences and business models in shaping dietary recommendations. The conversation explores the potential dangers of misinformation and the responsibility of both content creators and consumers.
Overall, the discussion emphasizes the need for nuance and context when discussing nutrition science. In this conversation, Joey Munoz discusses the complexity of physiology and nutrition, emphasizing the importance of understanding the interconnectedness of different systems in the body. 
 
Follow Joey on IG:  @dr.joeymunoz
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM

In this episode, Cody McBroom, the owner of Tailored Coaching Method, joins Jim and Aram on the Other Side Lifestyle podcast. They discuss the importance of not judging people based on appearances and the value of building relationships in the fitness industry. Cody shares his personal experience of initially having a negative impression of someone in the industry and how he learned the importance of not closing doors to potential connections. They also explore the impact of parenthood on goals and perspective, as well as the disconnect between knowing what to do and actually doing it. Finally, they discuss the balance between being a tough coach and showing empathy to clients. In this part of the conversation, Cody McBroom and Jim Hallinan discuss the importance of coaches being firm and leading by example. They also explore the challenges clients face with time constraints and priorities. Cody emphasizes the need for coaches to create an ecosystem of services to support clients' long-term success. They also discuss the range of maintenance calories and the benefits of starting with a more aggressive calorie deficit. The conversation concludes with a discussion on the reality of chronic dieting and the importance of compliance in achieving sustainable results. In this conversation, Cody McBroom discusses various topics related to tracking steps and exercise, stress and chronic dieting, metabolic adaptation, the duration of metabolic adaptation, continuing weight loss, personal experience with competition prep, motivation and personal growth, the importance of self-belief, alcohol and treats in dieting, psychosomatic effects, reframing beliefs and challenging habits, embracing different aspects of personality, shifting mindset and overcoming dependencies, the importance of self-awareness, recognizing and embracing different parts of ourselves, the power of positive thinking, implementing psychological concepts in coaching, and the importance of doing the work.
 
Follow Cody on IG:  @codymcbroom
 
You can find us on Instagram:
Aram: @4weeks2thebeach
Jim: @jimmynutrition
 
Grab some Serenity Gummies:
CuredNutrition.com Code: OSL for 20% OFF
Get some t-shirts/tanks/hoodies at:  
https://www.othersidelifestyle.com/shop
If you'd like to reach out to Aram, you can find him at: 
https://www.4weeks2thebeach.com/work-with-me
If you'd like to reach out to Jim, you can find him at: 
https://www.othersidelifestyle.com/schedule
Go get some supplements:
www.legionathletics.com, use code: ARAM