Operation Podcast Podcast Shows – Apple Podcasts

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Fitness

Fitness

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Health & Fitness

Health & Fitness

Updated weekly
Personal Journals

Personal Journals

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Fitness

Fitness

Updated weekly
Fitness

Fitness

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How To

How To

Updated 19/08/2021
Society & Culture

Society & Culture

Updated weekly

17/10/2019

EP 79 Youtube Best Practices from a 798k Subscriber Channel, Time Management on Two Hours of Sleep, and The All In Protocol Reaction | with Stephanie Buttermore

If you are a Youtuber or aspiring Youtuber, have a desire to explore postdoctoral education, or... actually everyone will enjoy this no matter where you are at in life. My guest today is my good friend Stephanie Buttermore, host of the very popular Youtube channel Stephanie Buttermore Ph.D. Stephanie does not regularly appear on podcasts so this was a special treat for me and for her as well to come on and talk very openly about her graduate and postdoc phase of life, the evolution of her Youtube channel, how her goals shifted, and if you have been following her, understanding what her All In protocol was like and her results from that experience. I think you're really going to enjoy this episode because Stephanie is so open and honest and that is in thanks to you my listeners as well for being such a respective audience. Topics covered today include: - Stephanie's Story - The Origin of Steph’s Youtube Channel - Post Graduation and Doctoral Work - Time Management on 2 Hours of Sleep - Youtube Best Practices from a 798k Subscriber Channel - Food Relationships and Eating Habits - Goal Shifting - Stephanie and Jeff’s Relationship - Influencer Principles - Negativity and Criticism on Social Media and Gaining Weight -------- WHERE TO FIND STEPHANIE Stephanie's Youtube Channel Stephanie's Instagram ---------- WHERE TO FIND ME Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Become Your Crown Merchandise Legion Athletics - Code Embody

17/10/2019

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1h 42m
15 APR

EP. 81 - Iran Attacks Isreal, Biden vs Trump & Private School Worries

Strap in for a wild ride through the labyrinth of life's amusing complexities, as we start off nursing a hangover but swiftly move into high gear, discussing the weighty matter of presidential ratings—including President Biden's report card. Ever wonder what kind of political animal you might be? We've got you covered with a playful quiz that cuts through the noise, offering a genuine peek into our political wardrobe, without scaring the neighbors. And speaking of neighbors, we'll spill the tea on the suburban dream and the gritty reality of city dwelling, all while dissecting the cost of breaking leases and those sneaky property taxes that never seem to take a holiday. Join our cozy roundtable as we grapple with the prickly topics of gun control, the societal staple of dog ownership, and the latest celebrity shenanigans—yes, we're looking at you, Kardashians. But it's not all dog walks and drama; we also probe the thorny issues of Iran's drone dance with Israel and the perpetual puzzle of the Middle East. Fasten your seatbelts as we navigate the suburban sprawl, share horror stories of house hunting, and confess our own real estate ambitions and blunders. And if you think flossing is the only habit we're examining, think again—our musings on lifestyle creep and the chase for the almighty dollar are sure to hit home. As we ponder the pursuit of happiness, we dissect the psychology behind the chase for wealth and the elusive retirement 'sweet spot.' Considering the juggling act between present contentment and future aspirations, we share our musings on personal finance, the phenomenon of lifestyle creep, and the poignant questions that shape our life's journey. And in a nod to our next episode, we tease a special guest appearance that promises to bring an extra dose of political zest to the table. So, whether you're contemplating schooling for your kids or mulling over that dream investment, tune in for a heartfelt exchange that connects the dots across the complex mosaic of human experiences.

15 Apr

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1h 45m
2 SEPT

Ep. 94 - Relationship Secrets, Bachelor Party & Facebook Censorship

Have you ever had one of those golden conversations only to realize you forgot to hit the record button? Well, that happened to us, and this episode kicks off with a humorous recount of that catastrophic yet hilarious mishap. We attempt to recreate the magic as we revisit lost topics like holding your partner's wiener while they pee, and the bizarre comfort levels of bathroom habits with your significant other. Join us for a rollercoaster of laughs and candid reflections on personal quirks and preferences. From there, we reminisce about our epic trip to Lake Tahoe, where the Virginia and Texas bros united for some unforgettable adventures. Electric dirt biking on snowy and sunny trails, and tales of Joe opting for a solo hike instead of a boat trip, make for some entertaining debates on whether Lake Tahoe or Colorado takes the crown for the ultimate getaway. And who could forget our golfing escapade where Christian somehow managed to snap a rental driver in half? Despite the mishaps, the camaraderie and shared experiences made it all worthwhile. As if that wasn't enough, we take you to a Taylor Swift concert in London where the energy was off the charts, and compare it to nostalgic memories of Green Day gigs. We also reveal the launch of Strawbango Bites—our new favorite candy—and share a protein shake disaster story that left a prized couch in peril. Wrapping up, we dive into the controversial topic of Facebook's censorship during the COVID-19 pandemic and explore the implications of media and politics intertwining in today's world. Buckle up for an episode packed with humor, personal stories, and thought-provoking discussions. Follow Maxx on IG https://www.instagram.com/maxxchewning Joe on IG https://www.instagram.com/joeknows.best Christian on IG https://www.instagram.com/christianguzmnanfitness

2 Sept

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1h 7m
7 OCT

Ep. 97 - Leaving Social Media, Husband Life & House Problems

Imagine the thrill of an impromptu running challenge that pushes you to the edge, testing your limits and embracing the unpredictability of fitness tracking. That's exactly how our latest episode kicks off, as we dive into our recent switch to a Garmin watch and its impact on Nala's health journey. The conversation weaves through the joys and trials of homeownership, painting a vivid picture of unexpected expenses and the pride of setting up a new home. We share laughs over the trials of spontaneous running goals, while also reflecting on modern dating and the shifts in lifestyle with unexpected family additions. Our chat takes a flavorful turn as we recount our hibachi grill adventures, dishing out everything from eggs to 60 grilled chicken breasts. The lively discussion wanders through the nostalgia of WWE wrestling and the surprising ownership of Benihana by Steve Aoki's family. There's an engaging storytelling moment as we explore the quirky magic of a bedtime trick with a lighter, guaranteed to surprise your significant other. This episode is a rollercoaster of humor and nostalgia, with a sprinkle of reflections on the balance between tackling tasks yourself or hiring services. With wedding bells ringing in our personal lives, we share the heartwarming chaos of wedding planning and how stepping away from social media has deepened our appreciation for lifelong commitments. We touch on the ever-evolving political landscape, analyzing the strategies of major figures and the role of the media in shaping public discourse as we look toward upcoming elections. As we wrap up, there's a palpable excitement for future episodes with guests like Mona and David, promising a blend of humor, insight, and candid conversations about tech trends and generational entrepreneurship. Join us for an episode filled with laughter, personal stories, and a dash of unpredictability. Follow Maxx on IG https://www.instagram.com/maxxchewning Maxx on YouTube - https://www.youtube.com/maxxchewning Joe on IG https://www.instagram.com/joeknows.best Christian on IG https://www.instagram.com/christianguzmnanfitness

7 Oct

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1h 20m
1 JUL

Ep. 90 - Presidential Debate, Bro Code & Having Kids

Ever wondered when your physical strength actually peaks? Join us as we celebrate Joe's 30th birthday with hilarious tales of aging signs and explore the concept of muscle maturity. We'll also give you the lowdown on Joe's newest ride, a McLaren, and the eye-watering costs of owning such a luxury car, including a jaw-dropping $14,000 windshield replacement. Amidst the laughs and banter, we dive into serious life topics too—career stability, finding a life partner, and making smart investments as we navigate our 30s. Our adventure continues with a memorable Alaskan escapade where constant daylight turns sleep schedules upside down, and an update on personal milestones like asking for a proposal blessing and embarking on house renovations. Expect some playful speculation about surprise bachelor party destinations, ranging from rugged hikes in Utah to the bright lights of Vegas. We'll also discuss the vital role of friendship and loyalty, delving into moral dilemmas that come with power and responsibility. From the hot topics of presidential debates and political speculations to the quirks of airplane etiquette and the complexities of family secrets, this episode promises a rollercoaster of insights and laughs. We dissect the implications of elderly political leaders and the possibility of younger or even celebrity candidates shaking things up. Enjoy a thought-provoking mix of humor and earnest discussion as we navigate everything from gender and music preferences to hypothetical scenarios about saving cherished items from a burning house. Whether you're here for the laughs or the life lessons, you're in for a ride! Follow Maxx on IG https://www.instagram.com/maxxchewning Joe on IG https://www.instagram.com/joeknows.best Christian on IG https://www.instagram.com/christianguzmnanfitness

1 Jul

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1h 30m
5 AUG

Ep. 93 - Fitness Arguments, Business Trends & Political Debates

We kick things off with a light-hearted icebreaker, sharing anecdotes about having go-to people for various tasks. Maxx recounts dealing with home repairs during a hurricane, highlighting the value of reliable contacts. Our discussion then shifts to pondering our roles within our friend circles, ranging from tech support to mechanical skills, and Joe opens up about the complexities and financial surprises of leasing in Texas. We wrap up with reflections on personal value and contributions to our social circles. Join us as we explore the evolution of fast food service, starting with my recent experience at Chick-fil-A and their new full-service dining model. We compare it to other fast-food experiences, like the kiosk ordering system at Taco Bell and a surprising visit to a new Chipotle. The conversation takes a playful turn with a humorous note about a sound in Christian's recent video. Additionally, we delve into the dynamics of gym routines and the importance of intensity and focus, contrasting group workouts with solo training. The episode also touches on the debate around natural fitness versus using testosterone replacement therapy (TRT) and the ongoing goal of making incremental improvements. Our discussion takes a serious turn as we critique the extravagance of Olympic ceremonies and the financial struggles faced by athletes. We explore the societal impact of influencers, the moral decline fueled by reckless behavior for social media fame, and the challenges of balancing fitness goals. The conversation continues with a critical look at the clothing industry, the complexities of running a clothing brand, and the importance of effective marketing. Finally, we share our personal fears and strategies for dealing with unexpected confinements, like being stuck in an elevator or surviving prison life, adding a mix of humor and sobering reality to the episode Follow Maxx on IG https://www.instagram.com/maxxchewning Joe on IG https://www.instagram.com/joeknows.best Christian on IG https://www.instagram.com/christianguzmnanfitness

5 Aug

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1h 45m
04/10/2022

It's Not That Serious

It’s easy to waste a lot of time trying to find podcasts that are just fun to listen to, especially if you find yourself falling into the cycle of always having to be serious, proving yourself, getting it right, or if you’ve always been the “mature one”. Your host, Keri Ford, brings a new episode each week designed to give you a place and a space to be unfiltered, silly, unapologetic, and not always serious. Keri explores the ideas of success and redefines what it looks and feels like for you as an individual. With the uprising of feminine leadership, Keri explores what it looks like to finally relax and calm down and create from that space as well as go to the next level. Each episode contains powerful insight to help you grow your success, have fun, let your hair down, and conduct change in your life without changing who you are! Featured on the Show: Join my Millionaire Mind$et Program, where you’ll start using my guided meditations to help you overcome anxiety and experience even more abundance. When you join, you’ll have access to my entire audio library with over 25 other meditations, plus new meditations are recorded weekly! Learn More at www.elevatewithkeri.com Connect with Keri Follow Keri @iamkeriford Join Keri's community @elevatewithkeri Follow the podcast @literallyfirstclass Making First Class moves? Use the hashtag #literallyfirstclass

04/10/2022

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16 min
28/11/2021

Why Mindfulness?

This episode will change your life and the way you think about mindfulness. In this episode of Shut Up and Sit, Yedda welcomes Rachel, Executive Director of The Inner Work Center, to shut up and sit down with her to answer the question: Why mindfulness? Rachel speaks on her journey with mindfulness, what it was like to start working for a mindfulness-based startup, and how she incorporates mindfulness into a non-profit business. Together, they shed light on how mindfulness can impact the diversity, equity, and inclusion movement and what makes The Inner Work Center one of the best places in Richmond to practice mindfulness and meditation. “It really was such a tremendous difference in the way that I looked at life, the way that I treated myself, the way that I treated others, I was triggered less often and I found forgiveness, which was a huge thing for me.” - Rachel Mindfulness gives you the gift of being who you are without judgement. Whether you’re a business owner, executive, entrepreneur, or team member, you can be a leader that leads from an overflow of compassion and love. Listen in to learn how you can get involved with the Inner Work community and learn more about the mindfulness programs and classes they offer. “Mindfulness doesn’t say you’ve got to stop being who you are, it says you get to fully love and embrace who you are and when you do that, you can show up and give permission to other people to be who they are.” - Yedda Resources: The Inner Work Center: www.innerworkcenter.org Inner Work of Race: www.innerworkcenter.org/innerworkofrace Join the SUAS Community; www.suascommunity.com Buy the ebook: www.suasebook.com About Yedda: As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame. Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.” Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul. Connect with Yedda: Visit her website: www.yeddastancil.com Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g Follow her on Instagram: www.instagram.com/yeddastancil Connect with her on Facebook: www.facebook.com/yeddastancil Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil Follow her on Twitter: www.twitter.com/yeddastancil Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

28/11/2021

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54 min
07/09/2022

Bringing People Together Around the Dinner Table with Michael Voltaggio

Welcome celebrity chef, restaurateur, and author Michael Voltaggio. "If you’re around people who bring something to the table, it’s your responsibility to be a sponge and soak that up.” - Michael Voltaggio Michael sits down with Ruben to talk about his love of food. He shares how his passion for cooking came almost as an accident when a 15-year old Michael, then a busboy at the Holiday Inn, was invited to help prepare some of the dishes in the kitchen. A spark was lit, and he never looked back. He encourages young creatives in today’s fast-paced world to discover their one true passion, focus solely on it, and embrace the journey towards turning that passion into a real career. Finally, Michael shares his globe-trotting adventures on the show Breaking Borders, in which he and journalist Mariana Van Zeller traveled to areas of conflict and unrest around the globe with the goal of bringing people together through food. "Sometimes, the gift that you can give through your art can be most inspired by how well you listen.” - Michael Voltaggio SUBSCRIBE to Live Through Love so you never miss an episode & RATE/REVIEW it on Apple, Spotify, and YouTube. About the Guest: Michael Voltaggio is a Los Angeles-based celebrity chef, restaurateur, and author. He is the winner of the sixth season of Top Chef where he competed with his brother, Bryan Voltaggio. The two ended in the finale, alongside Kevin Gillespie, with Michael winning the contest. Top Chef Head Judge Tom Colicchio said of Voltaggio, “Out of all the cooks that have come through the show, Michael is the most talented—both from a sensibility and technical standpoint. He has the chops to pull off what he’s trying to do.” Follow Michael on Instagram Follow Ruben on Instagram Visit his website This is an Operation Podcast production For more information, please contact us at info@operationpodcast.com Follow Operation Podcast on Instagram

07/09/2022

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1h 5m
08/08/2021

The Biology of Belief with Leah Coleman

How do you know you’re cultivating wisdom? In this episode of Shut Up and Sit, Yedda welcomes Leah Coleman, President of Boss Babes RVA, to shut up and sit down with her to talk about the power of belief systems and perspectives. Leah shares her favorite form of mindfulness and then together, they speak on the importance of bringing the divine feminine into leadership and business and using mindfulness to work through the many challenges of the covid-19 pandemic. “If we want to cultivate beliefs of love, compassion, inclusivity, diversity, equity, justice… equanimity… how do we cultivate those belief systems? We’ve got to start investigating in what we believe and then investing in creating new belief systems.” - Yedda Leah is currently doing the Shut Up and Sit course with a group of diverse women in Richmond, so she has great insights to share with you on bold growth and development and how this mindfulness work makes a huge impact on women and on the world as a whole. Shedding light on her wisdom through powerful reflection, Leah shares her favorite parts of the work and what lessons have been the most helpful for her journey thus far. “If feel like this course work is helping me get regrounded into what my knowing, that I always knew, and my foundation was, but it’s also helping to reconnect me to myself, to God, to that place of contemplation.” - Leah Resources: Boss Babes RVA: www.bossbabesrva.com Buy the book: www.yeddastancil.com/buy-the-book Take the course: www.yeddastancil.com/take-the-course About Yedda: As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame. Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.” Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul. Connect with Yedda: Visit her website: www.yeddastancil.com Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g Follow her on Instagram: www.instagram.com/yeddastancil Connect with her on Facebook: www.facebook.com/yeddastancil Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil Follow her on Twitter: www.twitter.com/yeddastancil Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

08/08/2021

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1h 1m

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