#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health

In this episode, we're breaking down why strength training is a game-changer for women over 40.  I’m here to show you how getting strong is  essential for your health, independence, and confidence. We’ll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, I’ll share how my membership and personal training options can give you the personalized support you need.

• Strength training for women over 40
• Benefits of weightlifting for women’s health
• How to start strength training after 40
• Overcoming fear of “bulky muscles” in strength training
• Exercise tips for busy women over 40
• Bone health, metabolism, and strength over 40
• Accessible strength training exercises for women

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
Sign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3

👉 Health Coaching:

https://www.micheleriechman.com/wellnessbreakthrough

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness

Resources:

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate li