34 episodes

In this podcast we will be diving deep into understanding ourselves on a level we didn’t even know existed, discovering ways in which our minds are holding us back and integrating powerful new perspectives to empower our true authenticity to be brought into this world. This is an extremely powerful podcast that will bring you so many aha moments, realisations and perspective shifts to support you on your ever-evolving journey of self-development and healing allowing you to authentically be yourself. We will be exploring the shadow, the inner child concept, masculine and feminine energy dynamic

Authentically Me Jade Louise Tibbles

    • Education

In this podcast we will be diving deep into understanding ourselves on a level we didn’t even know existed, discovering ways in which our minds are holding us back and integrating powerful new perspectives to empower our true authenticity to be brought into this world. This is an extremely powerful podcast that will bring you so many aha moments, realisations and perspective shifts to support you on your ever-evolving journey of self-development and healing allowing you to authentically be yourself. We will be exploring the shadow, the inner child concept, masculine and feminine energy dynamic

    Ep 34: Why I Can’t Open Up About My Feelings

    Ep 34: Why I Can’t Open Up About My Feelings

    Recovering from heartbreak is one of the most challenging processes that a lot of women avoid happening to them, with many not understanding why.
    In this episode, I share with you a tonne of realisations I have had as to why I didn't allow myself to fully express my tears and emotions recently and how it related to the first experience I had of heartbreak. Heartbreak was and still is a very heavy emotion to move through and many people don't realise that their inner child/childhood can be an extremely large reason why they are struggling to process any large emotion they are experiencing, especially the feeling of heartbreak.
    I dive into what your childhood self is avoiding feeling within this process, how heartbreak can't just be acknowledged and understood but how the most vital part of the heartbreaking process is for it to be truly felt and how by feeling you are returning to your feminine essence.
    As a Relationship Coach, I support women through processing their heartbreak and in finding themselves again so if you resonate with this episode and are desiring further support & coaching I would love to invite you into my coaching container, for more details check my website below or pop me a message.

    All my love always,
    JLT

    Instagram:⁠www.instagram.com/jadelouisetibbles
    ⁠⁠Facebook: ⁠⁠www.facebook.com/jadelouisetibbles⁠⁠
    TikTok: ⁠⁠www.tiktok.com/@jadelouisetibbles2⁠⁠
    Website: ⁠⁠www.jadelouisetibbles.com⁠
    FB Support Group: ⁠https://www.facebook.com/groups/743550154224380

    • 36 min
    Ep 33: The Importance of Being Your Own Safe Place

    Ep 33: The Importance of Being Your Own Safe Place

    After feeling a lot of emotions over my self-development journey, the one key thing I have realised is the importance of being your own safe place. Many of us, including my past self, are codependent in certain relationships because we rely upon the other person to be our safe place emotionally. During my own journey of dealing with my emotions, I learned just how much I can be my own safe place and the more I cultivated safety to express my emotions, the less co-dependent I became to others and the more I was able to self-soothe myself and process all the emotions that needed to be processed.
    This was such a huge moment for me during my self-development journey and in today's episode I will tell you how I created my own safe place and how it is so important for your journey too.

    All my love always,
    JLT

    Instagram: ⁠www.instagram.com/jadelouisetibbles⁠
    Facebook: ⁠www.facebook.com/jadelouisetibbles⁠
    TikTok: ⁠www.tiktok.com/@jadelouisetibbles2⁠
    Website: ⁠www.jadelouisetibbles.com

    FB Support Group: https://www.facebook.com/groups/743550154224380

    • 28 min
    Ep 32: How Our Controlling Ways Are Holding Us Back

    Ep 32: How Our Controlling Ways Are Holding Us Back

    Many of us don't realise how much we are standing in the way of our happiness by trying to control the outcome of our own lives. In this episode, I go into the depths of how we avoid facing our fears resulting in us trying to control the process of our lives that actually leads us further away from our desires. Bringing awareness to this aspect of us is where the transformation work comes in. By learning how to walk with our fears instead of exhausting ourselves with control I will show you exactly how you can start moving out of your own way, surrendering to the process and allowing your life to happen.



    To join the Walking with Fear masterclass go onto my Instagram bio link or pop me a message.



    All my love always,

    JLT



    Instagram: www.instagram.com/jadelouisetibbles

    Facebook: www.facebook.com/jadelouisetibbles

    TikTok: www.tiktok.com/@jadelouisetibbles2

    Website: www.jadelouisetibbles.com

    • 31 min
    Ep 31: Some Call it Rock Bottom, I Call it a Rebirth

    Ep 31: Some Call it Rock Bottom, I Call it a Rebirth

    As women, one of the biggest places we are afraid to go is rock bottom, it's viewed as a scary dark place that is avoided and overlooked yet I am here to tell you something different. Rock bottom is one of the most powerful places any woman can go, it is where any woman reignites herself, births her new identity and rebuilds herself into a woman she didn't know she could be.
    In this episode, I dive into the incredible power of what lies within rock bottom, why it exists and what is there to be found. When utilised properly it can take you on an incredible journey of growth, evolution and transformation.
    Starting from the very beginning where most of my clients find me, a place that transformed my life and I know it has the potential to do exactly the same for you. This is a place not to be ashamed of but one to be remembered.
    I hope this episode supports you in your journey and as always my inbox is open if you need further support in any way.

    All my love always,
    JLT

    Instagram: www.instagram.com/jadelouisetibbles
    Facebook: www.facebook.com/jadelouisetibbles
    TikTok: www.tiktok.com/@jadelouisetibbles2
    Website: www.jadelouisetibbles.com

    • 34 min
    Ep 30: When You Feel You Just Can't Do It Anymore

    Ep 30: When You Feel You Just Can't Do It Anymore

    One of the most powerful statements you can confirm to yourself and the world is that enough is enough, and I just can't do it anymore.
    I have had this moment happen a few times in my life including recently. I know the deeper meaning behind making this admission to yourself hence why I wanted to validate you in this episode. I want to highlight the true meaning behind making this admission and by doing so you are laying the first foundation block for you to step into a whole new beginning and the process of rebuilding yourself again.
    All my love always,
    JLT

    Instagram: www.instagram.com/jadelouisetibbles
    Facebook: www.facebook.com/jadelouisetibbles
    TikTok: www.tiktok.com/@jadelouisetibbles2
    Website: www.jadelouisetibbles.com

    • 29 min
    Ep 29: Every Version of You Has An Expiry Date - The Depths of Evolving As A Person

    Ep 29: Every Version of You Has An Expiry Date - The Depths of Evolving As A Person

    As we grow as women we go through so many deaths & rebirth processes due to a version of us expiring. This process can be confusing and scary as most women don't understand the true depths of what is truly happening. In this episode while I'm going through another death & rebirth myself, I will explain how a version of you is expiring and how you have a choice of how you decide to birth this new version of you. This is how we evolve as women by a version of us expiring for a new version of us to come into this world and this is very potent at the time of a breakup. At any time we as women can recreate ourselves, rebuild ourselves into anything we desire to be and as always once you know how to navigate one death & rebirth cycle, you can do another.



    As always have a listen and if you desire any further support you know where I am.



    All my love always,

    JLT




    Instagram: www.instagram.com/jadelouisetibbles
    Facebook: www.facebook.com/jadelouisetibbles
    TikTok: www.tiktok.com/@jadelouisetibbles2
    Website: www.jadelouisetibbles.com

    • 28 min

Top Podcasts In Education

الطريق إلى النجاح - د. إبراهيم الفقي
علم ينتفع به
Listening Time: English Practice
Sonoro | Conner Pe
6 Minute English
BBC Radio
Learn English with Coffee Break English
Coffee Break Languages
مهارات
Mics | مايكس
Droos Podcast - بودكاست دروس
Ahmed Abouzaid