Confidently Balance Your Hormones

Dee Davidson, FDN-P
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Confidently Balance Your Hormones

Welcome to "Confidently Balance Your Hormones," the podcast that empowers incredible women like you to embrace natural approaches for achieving hormonal balance and whole-body wellness. I'm your host, Dee Davidson-FDN-P, and I'm here to guide you on an enlightening journey that will help you reclaim your vitality, enhance your well-being, and confidently navigate the world of hormone health. In each episode, we'll delve into a range of topics that touch on the intricate dance of hormones within your body. From nutrition, functional lab testing, biohacking, and lifestyle strategies to mind-body connections and the power of herbal remedies, our discussions will be packed with actionable insights and practical tips that you can incorporate into your daily life. Are you tired of feeling controlled by hormonal shifts, mood swings, and energy slumps? Are you seeking a natural path to hormonal harmony that aligns with your unique needs? Then you're in the right place. This podcast is designed to provide you with the knowledge, tools, and inspiration you need to confidently take charge of your hormone health journey. Join our community of like-minded women who are committed to living vibrantly and authentically. Subscribe now to "Confidently Balance Your Hormones" and let's embark on this transformative adventure together. Your well-being deserves to be nurtured, and your hormones are a crucial part of that journey. Let's redefine how you approach your health and step into a life of vitality, balance, and confidence. Your journey to hormonal balance starts now!

  1. 6 DAYS AGO

    Optimizing Health with Fuctional Medicine – Steph’s Journey

    Optimizing Health in Your 20s with Functional Medicine – Steph’s Journey In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with her client, Steph, a twenty-something passionate about holistic health and proactive wellness. Steph shares her experience navigating functional lab testing to uncover valuable insights about her body, hormones, and overall well-being. Together, Dee and Steph discuss the power of functional medicine in identifying early imbalances, the role of hormone health in longevity, and how functional lab testing can be a game-changer for those looking to take a preventative approach to their wellness journey. Whether you're in your 20s or beyond, this episode is packed with holistic healthinsights that will inspire you to take charge of your body and future vitality. 📌 Tune in to learn:✅ Why functional lab testing isn’t just for those with health concerns✅ How to optimize your hormones for long-term well-being✅ The benefits of a proactive, holistic health approach Take the metabolic typing test and get your personalized nutrition and mgaic plate here! Schedule a consult with Dee Davidson here. Learn more about Dee Davidson, FDN-P here. Receive more information on functional lab testing here. Medical Disclaimer: The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

    30 min

  2. 17 MAR

    The Power of Cold Therapy for Hormone Balance & Holistic Health

    In this episode of Confidently Balance Your Hormones, Kris Rice sits down with Dee Davidson, FDN-P, to explore the science-backed benefits of cold therapy and its impact on hormone balance, metabolism, and overall well-being. Dee shares how cold exposure—from ice baths to cold showers—can reduce inflammation, boost circulation, support overall health, and enhance resilience. They also talk about how functional health practitioners are using cold therapy as a natural tool to optimize nervous system regulation, improve sleep, and even aid in weight management. If you’re curious about holistic ways to boost your energy, balance your hormones, and upgrade your health naturally, this episode is for you! 🎧 Tune in to learn:✅ How cold therapy supports hormone regulation ✅ The role of cold exposure in reducing inflammation & stress✅ Simple ways to incorporate cold therapy into your daily routine✅ The science behind cold shock proteins & their longevity benefits Hit play and discover how cold therapy could be the missing piece in your functional health journey!  Learn more about Kris Rice here. Medical Disclaimer: The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

    25 min

  3. 10 MAR

    Unlocking Optimal Health with Functional Labs featuring Dee Davidson, FDN-P

    In this insightful episode,  Dee Davidson, a skilled Functional Health Practitioner (FDN-P), who dives deep into the world of functional lab testing. Dee breaks down the key differences between functional labs and traditional labs, highlighting why functional testing is crucial for staying ahead of disease and promoting long-term wellness. Dee shares her top five must-have functional labs, explaining how each one provides invaluable insights into your body's inner workings — from hormone balance and gut health to food sensitivities and metabolic function. Whether you're looking to enhance your well-being or troubleshoot persistent symptoms, these tests are game-changers for understanding your unique health blueprint. ✨ Links to Learn More:🔗 Learn More About Functional Labs with Dee Davidson📲 Follow Dee on Instagram and Facebook📅 Book a Consult with Dee Davidson Tune in now to uncover the power of functional labs and start taking proactive steps toward better health! Medical Disclaimer: The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

    29 min

  4. 3 MAR

    Gut Health, IBS/IBD & The Gut-Hormone Connection

    Bloating, unpredictable digestion, hormonal chaos—oh my! If you've ever felt like your gut has a mind of its own, you're not alone. In this episode, Dee Davidson is bringing in her fellow FDN-P and gut health expert Courtney Cowie to break down what’s really going on in your gut when IBS, IBD, and hormone imbalances collide. Courtney loves helping people heal their gut naturally and holistically!  We’re talking about: 💩 The real deal behind IBS  /IBD🦠 How gut dysfunction can throw your hormones into a frenzy🥑 The top foods and lifestyle habits that can help (or hurt!) your gut-hormone balance⚡ Functional lab testing insights & actionable steps to get your digestion (and energy!) back on track If you're tired of guessing and want to understand how to heal your gut AND balance your hormones, this one’s for you! Connect with Courtney Cowie:🌍 Website: www.courtneycowie.com📸 Instagram: @courtneycowientp  Tune in now & let’s get your gut and hormones thriving! 💛 Medical Disclaimer: The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

    37 min

  5. 24 FEB

    Balancing Your Thyroid Naturally: A Functional Medicine Approach

    Thyroid issues are skyrocketing, especially for women over 40, leaving many feeling exhausted, struggling with weight, and frustrated with limited answers from traditional medicine. In this episode, Dee Davidson, FDN-P, a holistic health practitioner specializing in women’s health, explores why thyroid imbalances happen, the hidden factors impacting thyroid function—like gut health, gluten sensitivity, toxins and mineral depletion—and how to support your thyroid naturally. We’ll also discuss advanced thyroid lab testing beyond what most doctors check and why looking at the whole body approach is key to lasting healing. If you’re tired of guessing, this episode will help you take control of your thyroid health once and for all! 🔗 Schedule a consult📲 Follow on Instagram💙 Connect on Facebook Medical Disclaimer: The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

    25 min

  6. 17 FEB

    Why Am I So Exhausted? Understanding the Hidden Causes of Low Energy

    In this episode, Dee Davidson, FDN-P, welcomes her client Julie to share her powerful journey of whole health healing and transformation. Julie came to Dee feeling exhausted, unsure how to support her body beyond the standard medical approach of prescription medication. Through functional lab testing and a functional medicine approach, she discovered the deeper root causes of her symptoms—leading to 20 pounds of weight loss, renewed energy, and a complete life shift. But the transformation didn’t stop at physical health. Julie also made the courageous decision to leave a stressful full-time job that was draining her mentally and emotionally. This conversation dives into the mind-body-spirit connection, getting real about how relationships, career stress, trauma, and life transitions all impact our well-being. True healing isn’t just about diet, exercise and supplements—it’s about aligning every part of your life with your health goals. If you’re ready to explore functional medicine and holistic healing for yourself, book a consult with Dee today here. Learn more about Dee Davidson and her services here. Let’s connect! InstagramFacebook Medical Disclaimer: The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

    37 min

  7. 10 FEB

    Nurturing Your Inner Goddess: The Power of Self-Love

    In this heartfelt episode, Dee Davidson, FDN-P shares her personal journey of rediscovering self-love after an unexpected divorce. Navigating through pain and uncertainty, she found herself facing deep-rooted patterns of people-pleasing and self-abandonment that had kept me disconnected from my true essence. This experience taught her the profound importance of coming back home to herself—embracing wholeness, healing, and setting boundaries that honored her needs. Dee explores how practicing self-love goes beyond surface-level acts of care and is essential for long-lasting healing. From reclaiming your power to understanding the underlying habits that hold you back, we look into the core of self-love as a foundation for physical, emotional, and mental wellness. Whether you're healing from past wounds or simply seeking more peace in your life, this episode offers valuable insights to help you break free from old patterns and build a life grounded in self-compassion. Join Dee as she reflects on her journey, and shares actionable tips to support your own path toward self-love, wholeness, and inner peace. Check out Dee's self-love affirmation cards here. Medical Disclaimer: The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

    45 min

  8. 3 FEB

    How Your Thoughts, Energy and Beliefs Shape Your Hormones and Symptoms

    In this transformative episode of the Confidently Balance Your Hormones podcast, host Dee Davidson, FDN-P, has a special conversation about the connection between mind, body, and spirit with special guest Dr. Sharnael Wolverton Sehon. A naturopathic doctor, quantum scientist, theologian, and author of The Science of Miracles: RE-Membering the Frequency of Love, Dr. Sharnael shares her inspiring journey from navigating severe health challenges to becoming a global advocate for conscious living and holistic healing. We explore how your thoughts, emotions, and beliefs manifest in your physical body and health, emphasizing the power of functional medicine and the integration of mind-body-spirit practices. Dr. Sharnael unpacks the role of energy, frequency, and intention in healing and provides practical tools for raising your vibration and reconnecting with your body’s innate wisdom. With over 15,000 clients worldwide and a career spanning 51 countries, Dr. Sharnael’s insights will empower you to embrace your full potential and achieve optimal health. Tune in for an enlightening conversation about the science of miracles and the path to holistic well-being. Don’t miss this powerful episode! Connect with Dr. Sharnael here Follow Dr. Sharnael on Facebook Medical Disclaimer: The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.

    31 min
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    About

    Welcome to "Confidently Balance Your Hormones," the podcast that empowers incredible women like you to embrace natural approaches for achieving hormonal balance and whole-body wellness. I'm your host, Dee Davidson-FDN-P, and I'm here to guide you on an enlightening journey that will help you reclaim your vitality, enhance your well-being, and confidently navigate the world of hormone health. In each episode, we'll delve into a range of topics that touch on the intricate dance of hormones within your body. From nutrition, functional lab testing, biohacking, and lifestyle strategies to mind-body connections and the power of herbal remedies, our discussions will be packed with actionable insights and practical tips that you can incorporate into your daily life. Are you tired of feeling controlled by hormonal shifts, mood swings, and energy slumps? Are you seeking a natural path to hormonal harmony that aligns with your unique needs? Then you're in the right place. This podcast is designed to provide you with the knowledge, tools, and inspiration you need to confidently take charge of your hormone health journey. Join our community of like-minded women who are committed to living vibrantly and authentically. Subscribe now to "Confidently Balance Your Hormones" and let's embark on this transformative adventure together. Your well-being deserves to be nurtured, and your hormones are a crucial part of that journey. Let's redefine how you approach your health and step into a life of vitality, balance, and confidence. Your journey to hormonal balance starts now!

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