Do You F*cking Mind?

LiSTNR
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Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

  1. FOCUS: Stop searching in others what is already within you.

    -1 J

    FOCUS: Stop searching in others what is already within you.

    In this Focus Episode, I talk about how so much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. You can listen to the full episode here: Ep 144: “Stop searching in others what is already within you" Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

    8 min
  2. Turning desperation into attraction and REALLY getting what you want in life (E)

    -3 J

    Turning desperation into attraction and REALLY getting what you want in life (E)

    This is an encore of episode 258. One of my all time favourites  See omnystudio.com/listener for privacy information.

    43 min
  3. 377. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

    -6 J

    377. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

    Happy Head Noise day! On today's episode I am delving deep into your AMAZING voice messages. We go over:  How to navigate wanting to maintain a relationship with nieces and nephews when the sibling does not accept you are gay. Navigating your first secure relationship where everything is healthy, and knowing if its just safe of if you really love them. Dealing with an ex who cannot take no for an answer. Thank you for sending in your voice messages, and if you want to send one in, go to www.dyfmpod.com to submit yours! Danke!  See omnystudio.com/listener for privacy information.

    23 min
  4. Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

    -6 J

    Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

    Welcome to Part 2 of this week's Head Noise. The Email edition! On this episode we go over:  How to deal with controlling and negative relatives that you live with, where you have very little freedoms and it is affecting other relationships. What to do if you are just finishing your degree but already know you are passionate about something else but do not want to disappoint those around you by starting again. AND MORE. If you want to send in your email questions send yours in to info@dyfmpod.com DANKE.  See omnystudio.com/listener for privacy information.

    24 min
  5. FOCUS: 10 things you should know about yourself

    19 NOV.

    FOCUS: 10 things you should know about yourself

    Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You can listen to the full episode here: Ep 168: “10 things you should know about yourself" Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

    6 min
  6. 376. 5 tools to quickly stop yourself from spiralling

    18 NOV.

    376. 5 tools to quickly stop yourself from spiralling

    On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind. Brain Fact : Link between vitamin B deficiency and depression and mood disorders   See omnystudio.com/listener for privacy information.

    30 min
  7. How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise

    14 NOV.

    How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise

    On this Head Noise episode I answer a bunch of your voice mail and email questions. Dealing with partner outbursts and not wanting to break up. How to deal with my partner getting upset when he bumps into people from my past. How to really know when to take a leap of faith versus when I am being impulsive. Love you beans!  See omnystudio.com/listener for privacy information.

    33 min
  8. FOCUS: This is why you struggle with acceptance

    12 NOV.

    FOCUS: This is why you struggle with acceptance

    Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here: Ep 156: “This is why you struggle with acceptance" I am so excited to announce I have launched Mindset Recreation Club & our very first product: The Brain Journal.  Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

    8 min
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Informations

  • Création
    LiSTNR
  • Années d’activité
    2020 - 2024
  • Épisodes
    407
  • Classification
    Contenu explicite
  • Copyright
    © 2024 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
  • Site web de l’émission
    Do You F*cking Mind?

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