Balanced Working Moms Podcast - ADHD, Productivity, and Time Management

Rina Meushaw - ADHD Coach for Working Moms
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The Balanced Working Moms Podcast is for working moms with ADHD who want to stop feeling overwhelmed and start getting things done. If you're juggling work, family, and a busy schedule, this podcast is your secret weapon. Join us as we share ADHD strategies for productivity, time management tips, and real-life solutions designed to work with your unique brain. We'll help you create more balance, reduce stress, and thrive in your career and home life.

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    Ep #160: When You Want to Start but Just...Can’t

    Ever feel like starting something is the hardest part? You’re not alone. In this episode, we dive into the struggle of task initiation—when you want to start but just…can’t. From perfectionism to executive functioning challenges, we unpack why the “procrastination gremlin” shows up and how to move past it. What you’ll learn: Why getting started feels impossible sometimes (and why it’s not your fault)How perfectionism and executive functioning play into procrastinationSimple tools to break free from inertia: starting ridiculously small, body doubling, and breaking tasks downApps and resources that make overwhelming projects feel doableYou’ll walk away with strategies you can use right away to finally get moving—and feel the relief of making progress. Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Free  Download - 12 Must-Have Apps for Moms with ADHD  Join the Facebook community group for a regular dose of support and encouragement Connect with Rina: Blog - balancedworkingmoms.com Community - balancedworkingmomscommunity Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond

    30 min

  2. 29 AOÛT

    Ep #159: Quick Ways to Add Joy to Your Workday (Even If You Don't Love Your Job)

    Some workdays just feel… like work. But with a few small, intentional tweaks, you can make your job a little brighter—even if it's not your favorite. What you’ll learn: How simple rituals can make workdays specialEasy, inexpensive ways to spark joy at your deskCreative ideas to break out of your lunchtime rutWhy adding fun can actually make you more productiveEven on tough days, these tiny bursts of joy can help you feel lighter, more energized, and maybe even look forward to Monday. Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Free  Download - 12 Must-Have Apps for Moms with ADHD  Join the Facebook community group for a regular dose of support and encouragement Connect with Rina: Blog - balancedworkingmoms.com Community - balancedworkingmomscommunity Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond

    26 min

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    Ep #158: Why Getting Dressed Still Matters (Even If No One Sees You)

    Even if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we’re unpacking why getting dressed—just for you—can boost your confidence, shift your energy, and set the tone for your day. It’s not about impressing anyone else. It’s about honoring yourself. 💖 What you’ll learn:  – Why dressing for yourself is an act of self-respect 💅  – How small things like earrings or eyeliner can shift your mood 💄👂  – Ways to make this doable even on your busiest, lowest-energy days 😴➡️💃 Because you’re not “just at home.” You’re you. And you deserve to feel good—every day. Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Free  Download - 12 Must-Have Apps for Moms with ADHD  Join the Facebook community group for a regular dose of support and encouragement Connect with Rina: Blog - balancedworkingmoms.com Community - balancedworkingmomscommunity Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond

    26 min

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    Ep #157: Why ADHD Moms Feel Tired All the Time

    If you feel like you’re always tired—no matter how much you sleep—you’re not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it’s not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, we’ll unpack what’s really going on behind that constant fatigue. What you’ll learn:  – Why neurodiverse brains need more rest 🧠  – How overstimulation and hyperfocus lead to burnout  – Why needing more sleep doesn’t make you lazy  – Simple mindset shifts to stop feeling guilty about rest Because rest isn’t a luxury—it’s a need. And honoring that need is one of the most loving things you can do for yourself. 🛌💕 Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Free  Download - 12 Must-Have Apps for Moms with ADHD  Join the Facebook community group for a regular dose of support and encouragement Connect with Rina: Blog - balancedworkingmoms.com Community - balancedworkingmomscommunity Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond

    21 min

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    Ep #156: When Organizing Feels Impossible: How ADHD Moms Can Simplify Without the Stress

    Ever feel like organizing your home is the actual Mount Everest of adulting? 😩 You’re not alone. In this episode, we’re talking about why organizing can feel so impossible when you’re a mom with ADHD—and how to make it feel almost like cheating (in the best way). What you’ll learn: Why perfectionism keeps us stuck (yes, those Pinterest bins are lying to you)How simplifying beats organizing—every timeThree ADHD-friendly tips that make organizing feel doable, even on your busiest daysWhy “quick wins” (like tossing one awful pen) are game-changersLet’s ditch the pressure for perfect systems and make space for simplicity, one tiny tweak at a time. Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Free  Download - 12 Must-Have Apps for Moms with ADHD  Join the Facebook community group for a regular dose of support and encouragement Connect with Rina: Blog - balancedworkingmoms.com Community - balancedworkingmomscommunity Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond

    33 min

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    Ep #155: Why Mornings Are Tough with ADHD...and What To Do About It

    Ever feel like mornings are out to get you? 😫 If you have ADHD, getting out of bed, out the door, and into your day can feel extra hard. In this episode, we unpack why mornings can be such a challenge for ADHD brains—and what small, doable tweaks can make them smoother. What you’ll learn: Why circadian rhythms mess with your mornings (and how to gently reset them)How executive function makes morning routines feel impossibleThe truth about time blindness (and why “15 minutes” is never actually 15 minutes)How to prep the night before so mornings don’t feel like a disaster movie 🎬What to do about that foggy medication gap and sensory overloadIf mornings make you want to scream into your thermos, this episode is for you. You’re not lazy—you just need some ADHD-friendly support to start your day on a better note. Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Free  Download - 12 Must-Have Apps for Moms with ADHD  Join the Facebook community group for a regular dose of support and encouragement Connect with Rina: Blog - balancedworkingmoms.com Community - balancedworkingmomscommunity Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond

    29 min

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    Ep #154: Mom Guilt and ADHD: Strategies for Overcoming the Double Whammy

    Ever feel like you're doing everything wrong—at home, at work, and inside your own head? You’re not alone. In this episode, we’re talking about that heavy, nagging feeling so many moms carry: guilt. And when you add ADHD into the mix, the guilt gets louder, sharper, and harder to shake. What you’ll learn:  Why ADHD can make guilt feel overwhelming How guilt shows up in daily life (with a very real example that might hit close to home) The 3 common reactions moms have when guilt takes over Simple, powerful strategies to break the guilt cycle—without burning outThis episode is your permission slip to stop beating yourself up and start showing yourself some grace. You’re not failing. You’re human. And you’re doing better than you think. 💛 Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Free  Download - 12 Must-Have Apps for Moms with ADHD  Join the Facebook community group for a regular dose of support and encouragement Connect with Rina: Blog - balancedworkingmoms.com Community - balancedworkingmomscommunity Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond

    31 min

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    Ep #153: Decision Fatigue and ADHD: Why Simple Choices Feel Exhausting

    Do simple decisions like what's for dinner or choosing an outfit leave you exhausted? You're not alone—especially if you're a working mom navigating life with ADHD. In this episode, we dive into why decision fatigue hits harder with ADHD and why even small choices can feel overwhelming. Discover practical strategies to ease the mental load: Understand why fear of mistakes amplifies decision fatigue—and how to break free from perfectionism.Find out how creating boundaries and routines can simplify your life without feeling restrictive.Embrace the power of making "good enough" decisions to overcome paralysis and move forward confidently.Free Resources: 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Free  Download - 12 Must-Have Apps for Moms with ADHD  Join the Facebook community group for a regular dose of support and encouragement Connect with Rina: Blog - balancedworkingmoms.com Community - balancedworkingmomscommunity Facebook - balancedworkingmoms LinkedIn - rina-meushaw Stock Media provided by TrendingMusic / Pond

    29 min
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À propos

The Balanced Working Moms Podcast is for working moms with ADHD who want to stop feeling overwhelmed and start getting things done. If you're juggling work, family, and a busy schedule, this podcast is your secret weapon. Join us as we share ADHD strategies for productivity, time management tips, and real-life solutions designed to work with your unique brain. We'll help you create more balance, reduce stress, and thrive in your career and home life.

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