39. Holiday Stress & Overeating

We’ve officially entered the holiday season—a time of joy, celebration, and… stress. 😬 For many people who struggle with binge eating or overeating, this time of year can feel like a constant battle with food.

But have you ever wondered why it feels so hard?

Today I cover…

• the 6 most common triggers of holiday emotional eating
• how to navigate these holiday stressors without overeating
• the impact of stress on your brain’s decision making

🎁Grab this episodes accompanying worksheet HERE!

📲Join the Confident Eater Small Group to stop binge eating for good before enrollment closes on 11/19 HERE!

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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