Get Your GOAL: Weight Loss Mindset for Women Over 50

Pahla B
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Get Your GOAL: Weight Loss Mindset for Women Over 50

You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. It's not your calories, it's your mindset! Join life coach Pahla B, the Queen of Journaling, to detox from your diet thinking, gain unshakeable confidence in yourself, and finally lose weight for the last time.

  1. 21/11/2024

    How To Make it Through the Holidays Without Gaining Weight

    It’s near the end of November, and you know what that means: days are shorter, nights are longer, and there’s extra food everywhere you turn. Historically, you’ve put on anywhere from five to fifteen pounds in the final six weeks of the year, and you really want to change that. But how can you make it through the holidays without gaining weight? That’s exactly what we’re diving into on today’s podcast.Rather than white-knuckling your way through the holidays this year, let’s explore some of t...

    12 min

  2. 14/11/2024

    It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again)

    You, as a human being, are never actually stuck. But your brain sure wants you to think you are, doesn’t it? I mean, your weight is absolutely, positively, 100% not moving. You’re stuck! And it sucks. That’s why today’s podcast is all about getting you unstuck so you can start losing weight again.It literally does not matter what goal you’re aiming for, or how many other goals you’ve achieved in your life, the path to your current goal is and will always be littered with stuckness. It’s part ...

    22 min

  3. 07/11/2024

    The Four Most Effective Journaling Prompts for Faster Weight Loss

    What if you could stop wasting time staring at your blank journal page, and just know exactly what to ask yourself? (Oh yeah, and bonus… what if those questions would help you LOSE WEIGHT, too?) My friend, not only do I have the solution here on today’s podcast, but I’ve also got a brand new free resource for you with the four most effective journaling prompts for faster weight loss.Download my free guide, “The Four Most Effective Journaling Prompts for Faster Weight Loss” here: https://...

    15 min

  4. 08/08/2024

    Five Surprising Things I Gave Up When I Lost Weight in My 50s

    You want to lose weight, and you’re willing to do whatever it takes. You’re pretty sure that you’re going to have to give up a few things, and you’re absolutely right about that. But it might not be the things you expect. On today’s episode of the Get Your GOAL podcast, I’m sharing five surprising things I gave up when I lost weight for the last time in my 50s.Isn’t it funny how we always think that giving something up is a bad thing? Like, when you saw the title of this podcast, you pr...

    17 min

  5. 01/08/2024

    How To Finally Lose the LAST Five Pounds

    You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line. What’s up with that? Why is it taking so long, and what do you need to do to be done with dieting? Well, on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to finally lose the last five pounds.No matter how close or far away you are from your goal weight, I know this topic is of deep interest to you. Everybody wants to be...

    15 min

  6. 25/07/2024

    What It's Like To Love Your Body

    You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body. There are potions and lotions and cleanses and makeup and straighteners. But what you don’t hear a lot of is encouragement to love yourself exactly the way you are. So here it is. A first-hand account of exactly what it’s like to love your body.The truth is, your body is a walking, talking, thinking, blinking miracle. But maybe right now you don’t see it...

    47 min

  7. 18/07/2024

    Tough Love Weight Loss Advice You Need To Hear

    You know how it feels so good to get an encouraging pep talk from your best friend? Well, today’s weight loss podcast isn’t like that. Instead of handing you some sugar-coated platitudes about how you’re doing amazing, sweetie, I’ve got the straight skinny on where you need to get to work. My friend, I know that you can change. I know that you can hear what I’m about to tell you with an open heart. I know you can handle it, and use it to create what you want. I know you can lose wei...

    17 min

  8. 11/07/2024

    3 Things I Stopped Doing When I Lost Weight For the Last Time

    I know there are plenty of things you’re looking forward to doing when you finish losing weight, but have you ever thought about what you’ll stop doing? Ever since I lost weight for the last time in my 50s, I’ve noticed these three surprising things that I just don’t do anymore. And today, I’m sharing them with you.Let’s paint a picture of what life looks like when you’re not just done losing weight, but really, truly, and absolutely finished. These three things I’m sharing with you toda...

    15 min
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You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. It's not your calories, it's your mindset! Join life coach Pahla B, the Queen of Journaling, to detox from your diet thinking, gain unshakeable confidence in yourself, and finally lose weight for the last time.

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