Get Your GOAL: Weight Loss for Women Over 50

Pahla B
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Get Your GOAL: Weight Loss for Women Over 50 Podcast

You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. Your body isn’t the problem, it’s your brain. Join weight loss life coach Pahla B to unlock the mindset blocks that hold you back, so you can lose all the weight you want and keep it off forever.

  1. 8 AUG

    Five Surprising Things I Gave Up When I Lost Weight in My 50s

    You want to lose weight, and you’re willing to do whatever it takes. You’re pretty sure that you’re going to have to give up a few things, and you’re absolutely right about that. But it might not be the things you expect. On today’s episode of the Get Your GOAL podcast, I’m sharing five surprising things I gave up when I lost weight for the last time in my 50s.Isn’t it funny how we always think that giving something up is a bad thing? Like, when you saw the title of this podcast, you pr...

    17 min

  2. 1 AUG

    How To Finally Lose the LAST Five Pounds

    You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line. What’s up with that? Why is it taking so long, and what do you need to do to be done with dieting? Well, on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to finally lose the last five pounds.No matter how close or far away you are from your goal weight, I know this topic is of deep interest to you. Everybody wants to be...

    15 min

  3. 25 JUL

    What It's Like To Love Your Body

    You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body. There are potions and lotions and cleanses and makeup and straighteners. But what you don’t hear a lot of is encouragement to love yourself exactly the way you are. So here it is. A first-hand account of exactly what it’s like to love your body.The truth is, your body is a walking, talking, thinking, blinking miracle. But maybe right now you don’t see it...

    47 min

  4. 18 JUL

    Tough Love Weight Loss Advice You Need To Hear

    You know how it feels so good to get an encouraging pep talk from your best friend? Well, today’s weight loss podcast isn’t like that. Instead of handing you some sugar-coated platitudes about how you’re doing amazing, sweetie, I’ve got the straight skinny on where you need to get to work. My friend, I know that you can change. I know that you can hear what I’m about to tell you with an open heart. I know you can handle it, and use it to create what you want. I know you can lose wei...

    17 min

  5. 11 JUL

    3 Things I Stopped Doing When I Lost Weight For the Last Time

    I know there are plenty of things you’re looking forward to doing when you finish losing weight, but have you ever thought about what you’ll stop doing? Ever since I lost weight for the last time in my 50s, I’ve noticed these three surprising things that I just don’t do anymore. And today, I’m sharing them with you.Let’s paint a picture of what life looks like when you’re not just done losing weight, but really, truly, and absolutely finished. These three things I’m sharing with you toda...

    15 min

  6. 4 JUL

    How To Control Your Eating Without Using Willpower

    Controlling your eating is pretty easy for you, isn’t it? But once or twice a week, you find yourself raiding the pantry, eating from boredom or stress. You know that if you could get control of your eating, you know you’d lose weight, but you just don’t seem to have the willpower. Well, I have good news, because on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to control your eating without using willpower.I am a woman who has engaged in all kinds of eating ...

    15 min

  7. 27 JUN

    This Is Why You Can't Get Consistent

    Of course you want to get consistent with your weight loss habits, but consistency feels SO hard, and right now you’re wondering if you should just throw in the towel. My friend, if you’re struggling with consistency, this episode is for you, because today I’m sharing three reasons why you can’t get consistent and exactly what to do about it.I know everybody and their weight loss coach tells you how you’ve gotta be consistent to reach your goals, and we all sort of acknowledge, like “Yeah, co...

    17 min

  8. 20 JUN

    How Journaling Helps You Lose Weight

    So, you’re ready to lose weight for the last time by changing your mindset. But how exactly do you do that? And why does it work, when all the dieting you’ve been doing after menopause makes it feel like nothing will ever work again? In this episode of the Get Your GOAL podcast, I’m sharing exactly how journaling helps you lose weight.It’s no secret that I am a huge fan of journaling. In fact, I consider myself a journaling coach, a journaling mentor, and even a journaling teacher.I think a l...

    1h 17m
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You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. Your body isn’t the problem, it’s your brain. Join weight loss life coach Pahla B to unlock the mindset blocks that hold you back, so you can lose all the weight you want and keep it off forever.

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