Further to Jake's recommendation in the last podcast we have prepared a 5 minute guided Box Breathing narrated by Hannah.
This can be used before and after an activity to heighten performance and concentration as well as being a powerful stress reliever.
Hannah counts the timing so you can clear your mind. Bookmark and use often.
Visit us at www.innerleadership.global
Information
- Show
- Published30 April 2020 at 10:40 UTC
- Length6 min
- Episode15
- RatingClean