How To Become More Securely Attached

Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship. 

In this episode with Thais Gibson we discuss relationship advice topics that include:

• How to reprogram yourself through the unconscious mind and heal your attachment wounds
• How to change the negative stories that we tell ourselves
• Learning to meet your own needs and feel 'good enough' without our partner's validation
• Understanding what are realistic and unrealistic expectations
• How to process feelings in a healthy way if you put a lot of negative meaning into situations
• And much more!

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