The EC method

Emma & Chloe
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The EC method

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

  1. 21 HR AGO

    Ep. 475 - Cold water therapy, staying motivated in the winter, Holiday plans

    TheECmethod.co.uk Chapters 00:00 Navigating the Chaos of Communication 03:13 Embracing Hard Work and Finding Joy in the Journey 06:03 The Importance of Structure and Routine 09:07 Understanding Progressive Overload in Training 12:02 Cold Water Therapy: Benefits and Timing 14:54 Managing Post-Workout Muscle Fatigue 21:27 Managing Pain and Inflammation 24:15 Home Gym Setup and Equipment Recommendations 28:25 Navigating Holiday Indulgences 33:02 Weight Management During the Festive Season 38:17 Training for Endurance Events

    42 min

  2. 6 DAYS AGO

    Ep. 474 - Protein timing, Muscle loss, Building muscle at home

    TheECmethod.co.uk 02:08 Protein Synthesis and Anabolic Windows 05:55 Protein Needs for Different Populations 10:02 Achieving Physique Goals at Home 13:49 Nutrition Before and During Events 16:06 Muscle Loss and Maintenance 19:52 Importance of Resistance Training 24:06 Future Plans and Community Engagement

    31 min

  3. 18 NOV

    Ep. 473 - Self-Sabotage: Myths and Realities

    TheECmethod.co.uk 00:00 Navigating Life's Challenges and Friendships 03:02 Reassessing Goals During Tough Times 05:58 The Importance of Exercise and Self-Care 09:05 Understanding Training Techniques and Progress 11:51 The Grad Reset: Adapting Goals for Success 15:00 Self-Sabotage: Myths and Realities 17:51 The Balance of Positive and Negative Experiences 21:05 Practical Tips for Fitness and Nutrition 23:51 Navigating Supplements and Health Products 26:56 Embracing Change and Personal Growth 29:54 Reflections on Motherhood and Personal Experiences

    37 min

  4. 15 NOV

    Ep. 472 - A very good episode

    TheECmethod.co.uk 00:00 Navigating Weight Loss in the Era of New Drugs 12:29 Preparing for Independence in Weight Management 15:45 Transitioning from Tracking to Intuitive Eating 25:08 Understanding Weight Fluctuations and Body Composition 29:23 Maintaining Progress and Avoiding Yo-Yo Dieting 35:27 Addressing Fatigue and Recovery in Training

    37 min

  5. 13 NOV

    Ep. 471 - Mindset gold around scales and stubborn body fat.

    TheECmethod.co.uk Leggings with resistance bands may marginally increase calorie burn. Weight loss plateaus are common and should not cause panic. Body composition is more important than scale weight. Women may experience different weight loss patterns due to hormonal cycles. It's essential to focus on overall health rather than just fat loss. Resistance training can help maintain muscle while losing fat. Personal anecdotes can provide relatable insights into fitness journeys. Understanding individual body types can aid in setting realistic fitness goals. Nutrition and exercise should be balanced for optimal results. Consistency in diet and exercise is key to long-term success. Self-acceptance is crucial, even if you don't love every flaw. Life is too short to worry excessively about body image. It's important to appreciate what your body can do, not just how it looks. Weight fluctuations are normal and should not dictate your happiness. You can still be healthy and enjoy life, even with some extra weight. Being a role model for your children in health is vital. Don't let societal pressures dictate your self-worth. Focus on the positives of your body and life experiences. Friendships should not be strained over differing health choices. Health and fitness should enhance your life, not detract from it.

    47 min

  6. 8 NOV

    Ep. 470 - boxing, social media & divorce

    TheECmethod.co.uk Emma shares a humorous experience from a boxing class. The fitness industry is increasingly reliant on social media engagement. High follower counts do not guarantee high engagement or sales. Conventional health advice can sometimes be misleading. Community support is crucial for personal growth and overcoming challenges. Reducing exercise can still maintain weight if calories are monitored. Diminishing returns exist in both fitness and endurance training. Sharing personal struggles can foster a supportive community. The group coaching experience offers unique benefits compared to one-on-one coaching. Emma encourages openness and sharing within the community for mutual support. Authenticity in brand collaborations is crucial. It's important to trial supplements and pay attention to your body's feedback. Post-brunch, it's essential to get back on track with your nutrition. Co-parenting requires communication and shared responsibilities. Daily workouts should be balanced with rest days for optimal results. Managing hunger can involve strategic meal timing and choices. Supplements should complement a nutritious diet, not replace it. Self-care is vital for parents to recharge and maintain balance. Understanding your body's needs is key to effective nutrition management. It's okay to adjust your caloric intake based on daily activities.

    42 min

  7. 4 NOV

    Ep. 469 - Who can you even trust!?

    TheECmethod.co.uk Chapters 00:00 Winter Woes and Home Repairs 02:58 Family Holidays and Mindset Events 05:57 Workout Consistency and Caffeine Concerns 09:08 Debunking Health Myths and Biases 12:03 Navigating Menopause and Body Changes 14:54 Injury Recovery and Gym Motivation 17:52 Understanding Muscle Responses and Nutrition 20:57 Final Thoughts and Future Plans

    39 min

  8. 31 OCT

    Ep. 468 - Collagen, smaller plates & ADHD

    TheECmethod.co.uk Takeaways Collagen may help some individuals, but it's often overhyped. Progressive overload is essential for strength training. Eating protein and fiber can help with satiety. Mindset shifts are crucial for sustainable healthy eating. Staying active in winter requires conscious effort. Using smaller plates can help with portion control. Eating slowly can enhance meal enjoyment and satiety. Incorporating movement throughout the day is beneficial. Treadmills can be a good investment for home workouts. It's important to listen to your body and avoid injury.

    32 min
See All (468)

About

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Information

  • Creator
    Emma & Chloe
  • Years Active
    2020 - 2024
  • Episodes
    468
  • Rating
    Clean
  • Copyright
    © Emma & Chloe
  • Show Website
    The EC method

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