NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM
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NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

  1. -5 H · VIDÉO

    Are There Any Benefits to Ear Candling?

    Photographs are taken inside the ear canal before and after ear candling to put it to the test.

    3 min

  2. -2 J · VIDÉO

    Is Rapamycin a Universal Anti-Aging Drug?

    Self-experimentation with the anti-aging drug rapamycin continues to be strongly discouraged.

    5 min

  3. -5 J · VIDÉO

    Friday Favorites: How Much Do Doctors Actually Know About Nutrition?

    See if you know more about basic nutrition than most doctors.

    6 min

  4. 20 NOV. · VIDÉO

    Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan

    Rapamycin appears to be a universal anti-aging drug, extending the lifespan of all animals tested to date; it’s the only known drug to do so.

    4 min

  5. 18 NOV. · VIDÉO

    The Enzyme mTOR as an Engine of Aging

    Inhibiting mTOR, the “master determinant of lifespan,” is considered the best validated aging regulator.

    4 min

  6. 15 NOV. · VIDÉO

    Friday Favorites: Elderberry Benefits and Side Effects – Does It Help with Colds and the Flu?

    How effective are flu shots, elderberries, echinacea, and cranberries?

    5 min

  7. 13 NOV. · VIDÉO

    The Benefits and Side Effects of Probiotic Supplements

    Probiotics can actually interfere with microbiome recovery after antibiotics, rather than facilitate it.

    5 min

  8. 11 NOV. · VIDÉO

    How Much Exercise Is Too Much?

    It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than five hours a week, taking at least one or two days off. For runners, the recommended upper limit for longevity benefits is 30 miles a week.

    2 min
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À propos

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

Informations

  • Création
    Michael Greger, M.D. FACLM
  • Années d’activité
    2017 - 2024
  • Épisodes
    100
  • Classification
    Tous publics
  • Copyright
    © NutritionFacts.org - All Rights Reserved
  • Site web de l’émission
    NutritionFacts.org Video Podcast

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