#144 The Salt Dilemma: Are You Undersalting Your Diet?

In this episode, we dive into the often-overlooked importance of sodium in your diet. We'll explore how to tell if you're not getting enough salt, the essential benefits of sodium for overall health, and why many in the holistic wellness world might be undersalting their meals. Join us as we break down the myths, highlight the risks of too little sodium, and share tips on finding the right balance to support your body’s optimal function.

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