43. Hidden Senses (Part 1) - The Vestibular System

Welcome to Happy Outdoor Families, the podcast that encourages and equips families to spend more time exploring and playing together outside. I am your host, Emily Isenbarger, and I hope that as you listen in each week you will feel inspired and excited about reconnecting your kids, and yourselves, with the outdoors - whatever that looks like for you. Join with me as we dive into the beauty, the benefits, and the challenges of taking life outside. Thanks for listening!

This week we are talking about one of the "hidden sense" that we all possess - our vestibular sense. This is the sense that allows us to sense where our bodies are in space and contributes to our ability to balance and move through our world with ease. Listen in to find out more about why this sense is so vital and what is has to do with getting outside!

Some of the articles and books that I mention in the show are linked below:

1. What is the Vestibular Sense? - https://pathways.org/what-is-the-vestibular-sense/

2. The Shocking Phenomenon That Shows Just How Movement-Starved Modern Kids Really Are - https://www.stack.com/a/the-shocking-phenomenon-that-shows-just-how-movement-starved-modern-kids-really-are/

3. Balanced and Barefoot by Angela Hanscom - https://bookshop.org/books/balanced-and-barefoot-how-unrestricted-outdoor-play-makes-for-strong-confident-and-capable-children/9781626253735

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