Advice Column: Tips for Talking it Out, Calming Down, Stress SOS & Loving Yourself

Courtney is back with another Advice Column episode. Today, she answers five listeners' questions on relationships, personal growth, confidence, and health & wellness. Discover stress and anxiety management techniques to stay grounded and process your emotions in the way that serves YOU. Learn how to boost self-esteem by cleaning up social media, affirmations, and calling yourself out. Listen to Courtney's advice on finding the fun in living an active life. Plus, take in her clear relationship advice to improve communication with partners and reconcile fallen friendships.

Do you have a question you'd like some advice or coaching on? DM Courtney on the Hustle for Happiness podcast or her personal page for a chance to have your question on the next Advice Column episode!

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In today's episode, we cover the following:

• Question #1: "I've been fighting a lot with my partner lately. How can we communicate w/o it turning into a fight?"
• Question #2: "My friend and I had a falling out, and I miss our friendship. How can I approach them to reconcile without making things awkward?"
• Question #3: "I often feel overwhelmed and anxious about everything happening in my life. What are some practical strategies to manage stress and regain a sense of balance?"
• Question #4: "I struggle with confidence and find it hard to believe in myself. What steps can I take to help my self-esteem and start believing in my abilities?"
• Question #5: "I want to start exercising regularly, but I'm unsure where to begin. What are some tips for beginners to stay motivated?"

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Resources: 

• Episode 13: Breathwork - The Journey to Authentic Connection with Ava Johanna
• Episode 14: The Problem with Boundaries
• Episode 17: Signs Your Pelvic Floor Needs Attention (Spoiler: It's Not Only About Pregnancy) w/ Megan Jensen

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Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life. 

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

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