Better Intentions: Gentle Upgrades for Bigger Results

What if the secret to success isn’t disciplining yourself for every flaw, but instead making your goals magnetic and accessible?  This year, in the season of resolutions that fade faster than the snow is melting in Nashville, consider building habits that move you toward your ideal vision with less negativity and self-criticism so you can actually embrace the process of change! With honest self-evaluation and a little more self-love you can focus on creating a clear vision, setting aligned goals, and building in a margin of success to make positive changes in a way that feels compelling and sustainable. 

In this episode: 

• 00:00 The struggle to make positive changes that last.
• 03:28 Rethink goals, redefine success.
• 07:59 Navigating life on your terms.
• 11:08 Is negativity or positivity the better fuel for change?.
• 17:15 Aligning habits with your goals.
• 18:37 Make change magnetic.
• 22:37 Your personal upgrades create impact.
• 26:14 What I’m working on (Confession time)
• 31:51 Calling on internal motivation.
• 32:51 Celebrate progress to stay motivated.

Resources:

• Habit Upgrade Hacks 
• Wellness Tracker 
• “Knowing versus Doing”, episode 127 
• “Making Friends with Change”, episode 113 

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