Be Your Own Mental Health Super Hero/Autistically Speaking

Ali Hayman
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  • MENTAL HEALTH
Be Your Own Mental Health Super Hero/Autistically Speaking

I'm revamping this podcast to be about both my struggle with bipolar 2 disorder and generalized anxiety disorder and being late diagnosed autistic at 26 years old and how being late identified as an autistic woman may have played a factor in my past life and my mental health struggles.

Episodes

  1. 24/06/2022

    Autistically Authentic Ali

    Autistically authentic and late diagnosed/identified autistic woman and why late diagnosis is super common but can give forgiveness to your younger self. I'm autistic and even though it took me years to find out I'm glad I know why I felt so different than my peers and siblings for a long time.

    10 min

  2. 09/12/2020

    Bullying and How It Impacts Mental Health

    In this episode I talk about bullying and how it Impacts mental health in kids and teens and can have long term effects into adulthood on bullying survivors like myself. I hope this episode resonates with you if you too are a bullying survivor. P.S. I planned on editing with Audacity and making my voice louder but due to wifi issues was unable to do so on my laptop. Also changed the background music so we'll see if it's less distracting now.

    4 min

  3. 02/12/2020

    Verbal and Emotional Abuse and How it Affects Your Mental Health

    This episode I talk about Verbal and emotional abuse and how it can definitely affect your mental health and cause many issues mental health related. Can you relate?

    4 min

  4. 25/11/2020

    Let's Talk Childhood Trauma

    Childhood trauma something I just realized was a part of my life this year after taking a childhood trauma course and learning about the ACE study and test and got my ACE score. Have you been bullied or verbally and emotionally abused? If so if it happened starting in childhood before your early teen years that's childhood trauma I know because I've been there. I'm currently working on healing from mine and someday forgiving my "dad" who caused the verbal and emotional abuse and forgiving the other people who have caused me trauma and pain. I hope this resonates with you!

    4 min

  5. 22/11/2020

    Be Your Own Mental Health Super Hero/Autistically Speaking (Trailer)

    Be Your Own Mental Health Super Hero/Autistically Speaking

    1 min
  6. Introductory Episode

    22/11/2020

    Introductory Episode

    Introducing myself and what this podcast will cover mental health struggles and topics surrounding it!

    3 min

Trailer

About

I'm revamping this podcast to be about both my struggle with bipolar 2 disorder and generalized anxiety disorder and being late diagnosed autistic at 26 years old and how being late identified as an autistic woman may have played a factor in my past life and my mental health struggles.

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