#9: Conquering memory struggles: Mastering recall with Tansel Ali

In this episode of Flow Unleashed, host Dr. Cameron Norsworthy delves into the fascinating world of memory with guest Tansel Ali, a four-time Australian Memory Champion and international bestselling author. Together, they explore the power of memory techniques, like the Memory Palace method, and how improving memory can enhance focus, reduce stress, and support flow in daily life. Tansel shares his inspiring journey from struggling with a poor memory to mastering techniques that enabled him to memorize thousands of digits and even entire phone books. Listeners will learn practical tools for better recall, creating memorable associations, and overcoming common memory challenges, all while fostering a mindset of growth and resilience. Whether you're a student, professional, or simply looking to boost your cognitive abilities, this episode offers valuable insights and actionable strategies to unlock your brain’s potential.

Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed