Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast Dr. Eric Berg

In this podcast, we’re going to discuss iodine function and its many health benefits. The thyroid consumes about 6 milligrams of iodine daily, and the breast tissue consumes about 5 milligrams. The ovaries, brain, eyes, and the lining of your stomach all require significant amounts of iodine.



Iodine is highly antiestrogenic. Estrogen dominance increases the risk of cancer, especially in the breast, ovary, and uterus. Iodine causes cancer cells to self-destruct.



Iodine strengthens the thyroid, which improves your overall health. It also strengthens the immune system and reduces inflammation. Iodine is also vital for a healthy pregnancy.



Iodine is considered a halogen, so other halogens like bromide and fluoride compete with iodine in the body. Increasing your iodine intake can help detox these other halogens.



Try drinking water with unrefined sea salt for several days, then begin taking Lugol’s iodine solution—a mixture of two different types of iodine. Take this solution for about five days, then take two days off. Also, consume between 3 and 9 grams of vitamin C, 400 mg of magnesium, 100 mg of selenium, and the complete B-complex to detox these other halogens completely.



If you have hyperthyroidism, do not take iodine.



Just because you’re allergic to shellfish does not mean you are allergic to iodine. Goitrogenic foods like cruciferous vegetables and lima beans block iodine—but if you regularly consume sea kelp, it counters any bad effects. High amounts of iodine can be beneficial for respiratory viruses.



Iodine also binds with mercury and aluminum, helping rid the body of toxic metals.

In this podcast, we’re going to talk about an amazing natural alternative for peripheral neuropathy.

Diabetic neuropathy usually affects the bottom of the feet and sometimes the hands and is one of the first signs of a blood sugar problem.

Chemotherapy, hypothyroidism, autoimmune diseases, medications, viruses, and Lyme disease can also lead to peripheral neuropathy. However, high blood sugar and diabetes are the most common causes.

Diabetes wears down the myelin sheath over time, leaving exposed nerves at the bottom of the feet.

Peripheral neuropathy can feel like hypersensitivity, burning, severe pain, or itching. If it’s not corrected, it can lead to ulcers in the lower part of the body and gangrene.

Consuming too much sugar makes it difficult for the mitochondria to get enough fuel. Too much sugar also leads to nutrient deficiencies and inhibits the function of enzymes that bring fuel to the cell. When sugar blocks the body’s mechanism for getting energy to the cells, it utilizes alternative pathways for energy.

One of these alternative pathways produces sorbitol, a sugar alcohol. Sorbitol can damage the lens of the eye, leading to cataracts. It can also affect the retina, leading to diabetic retinopathy. Sorbitol affects the cells that compose the myelin sheath. It can also convert to fructose, creating even more problems.

Benfotiamine is a fat-soluble form of vitamin B1 that can help support the nerves. Try taking 300 mg of benfotiamine 4 times daily.

Lipoic acid is a cofactor for the enzyme that allows you to metabolize excess glucose. Vitamins B5, B2, and B3 are also cofactors for this enzyme.

Diabetes damages your nervous system and brain over time, so it’s imperative to correct your diet, which I believe is the root cause of peripheral neuropathy. Learn more about the benefits of a low-carb diet and intermittent fasting in my other videos.

When I was younger, I suffered severe heartburn and ulcers, and I used to take a lot of antacids. Those antacids only helped for a short amount of time, and my symptoms came back within a few hours. I wish I had known what I know now.



It's important to understand what causes ulcers and gastritis. For the longest time, it was believed that ulcers were a result of too much stomach acid. However, recent scientific evidence found that Helicobacter pylori (H. pylori) infection is the leading cause of peptic ulcer formation.



While most people are exposed to these microbes, not everyone gets ulcers, as healthy stomach acid levels help destroy H. pylori and prevent infection and associated stomach issues.



Taking antacids or histamine blockers to manage gastritis can increase the risk of infection as these drugs lower the stomach’s acidity, creating a perfect environment for H. Pylori to thrive.



In contrast, zinc carnosine is a highly effective remedy that coats the stomach, increases stomach acid production, and stimulates the production of mucous lining the stomach wall.



Zinc is also a potent antibacterial agent, directly inhibiting the growth of H. pylori, which helps prevent and manage ulcers and gastritis.



Carnosine, on the other hand, is broken down and converted into superoxide dismutase (SOD), a powerful antioxidant that lowers inflammation. This explains why zinc carnosine is one of the best supplements to promote intestinal health.



Consider taking 75 milligrams of zinc carnosine twice daily. Although zinc carnosine is highly effective, it doesn’t work immediately and should be taken for one to three months to see results. To find relief from stomach pain, natural remedies such as baking soda or liquid chlorophyll help soothe stomach irritation.



DATA:

https://journals.sagepub.com/doi/abs/...

Today, we’re going to discuss what causes tremors. So, what are tremors? There are essential tremors that are more progressive and aggravated by movement and resting tremors that occur when sitting still.



There is a high correlation between mitochondrial diseases and movement disorders. The nervous system requires a tremendous amount of energy, so it also requires very healthy mitochondria. When someone has a neurodegenerative disease, they usually have dysfunction in the mitochondria.



Vitamin B2 and coenzyme Q10 are essential for FAD, which is vital for turning food into energy. Vitamin B2 also helps support the myelin sheath of your neurons.



People who are deficient in vitamin B2 sometimes have neurodegenerative problems, neuropathologies, and swelling in the nervous system. Vitamin B2 acts as a precursor to help protect the mitochondria and help correct tremors.



Coenzyme Q10 plays a similar role, helping to transport electrons from food so they can be converted into ATP, which provides cells with energy.



If you take statins, you could become deficient in coenzyme Q10. This can cause all sorts of neurological and muscular symptoms, including tremors, which are a side effect of statins.



If you have tremors, consider taking 800 mg of B2 daily, split into two portions, 400 mg in the morning and 400 mg before bed. Also, try taking 1000 mg of coenzyme Q10—500 mg in the morning and 500 mg in the afternoon.



DATA:

https://pubmed.ncbi.nlm.nih.gov/18262...

https://jamanetwork.com/journals/jama...

https://www.mdpi.com/2077-0383/6/5/52

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://patents.google.com/patent/US7...

In this podcast, we’re going to talk about the seven symptoms of leaky gut. A very thin, single layer of cells acts as a barrier between the inside and the outside of your intestines. The intestines provide protection and absorption of 90 percent of all your nutrients. They also contain a mucus layer, microbes, and 80 percent of your immune system.



Medical professionals typically recommend increased soluble fiber intake to fix leaky gut when you should actually do the opposite. The carnivore diet is the best leaky gut diet. More fiber creates more inflammation in this situation.



Medical professionals also do not point to diet as a primary cause or solution of a leaky gut. Most diseases are triggered by something in your gut, which has everything to do with your diet.



Broad-spectrum antibiotics can also affect gut health. Tampering with your gut microbiome can have serious consequences. You need the microbes in your gut to help you digest, and you don’t want them to become pathogenic.



Glyphosate is an herbicide sprayed on most GMO and conventional foods patented as an antibiotic, so it has an antibiotic effect on your body. Whole grains are also recommended, but they can wreak havoc on a leaky gut and cause an immune reaction. Seed oils are another major contributor to leaky gut.



Here are seven signs of a leaky gut:

1. Abdominal pain, cramping

2. Constipation, diarrhea

3. Fatigue

4. Brain fog

5. Mood issues, anxiety

6. Skin inflammation

7. Autoimmune diseases



When you have an autoimmune response, your body considers normal tissues foreign or pathogenic. If your body sees your thyroid as an invader, your thyroid will become inflamed. This is known as Hashimoto’s and starts with inflammation and a leaky gut.



The carnivore diet for a few months can help repair a leaky gut by removing the foods causing inflammation. Glutamine and glycine can also help with leaky gut repair.



DATA:

https://www.frontiersin.org/journals/...

https://probiotics.magnusconferences....

In this podcast, we’re going to talk about one of the worst protein sources in the world. After having a horrible reaction to some “chicken wings” that I ate, I called to find out what was in them. It turns out they were plant-based chicken wings made with textured vegetable protein.



Textured vegetable protein, or textured soy protein, is the worst protein in the world. Soy or cottonseed is used as the “vegetable” to make this protein.



Textured vegetable protein was invented in 1960 as a way to use the waste produced from seed oils. It has been used in veggie burgers, fake meat products, cereals, and many other food products.



Textured vegetable protein is an ultra-processed ingredient. To make it, oil, nutrients, and fiber are removed from the soybean using heat and chemicals like hexane. There are no long-term safety studies or upper limit on hexane established by the FDA. Chronic hexane toxicity is a condition caused by inhaling hexane, so what happens when you ingest it?



Over 95% of textured vegetable protein is GMO, and when consumed, it robs nutrients from your liver. It’s very similar to soy protein isolates.



Any time you consume pure protein without fat, you are creating stress in your body, especially if the protein doesn't contain key nutrients like fat-soluble vitamins A, E, D, and K.



DATA:

https://www.sciencedirect.com/topics/...