Eat Meat + Question Everything

Courtney Luna
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Eat Meat + Question Everything

Host Courtney Luna is a 2 year carnivore going against the grain of everything we've been taught about nutrition. Joined by guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.

  1. 1 D’OCT.

    Life update, new projects, self care + high fat carnivore

    Solo chat, shooting the sh*t with Courtney. It's PUB DAY and she catches you up on her new cookbook, future projects and goals, prioritizing self care, and trying out high fat carnivore Grab her book here! Find her on IG here!

    17 min

  2. 15 DE SET.

    Weight loss update, dogmatic carnivores, carnivore cookbook, supplement protocol when carnivore isn't enough

    Courtney is joined, yet again, by her bestie keto/carnivore health coach Britt James. They give updates on their weight loss journey, September goals, thoughts on electrolytes, Courtney's cookbook, the carnivore police, and Courtney's supplement protocol. Grab Courtney's book here! Sign up for Keto Diet Summit! Find Britt here! Find Courtney here!

    1 h 4 min

  3. 10 D’AG.

    "All Foods Fit", sugar addiction, disordered eating and meat-based nutrition with Michelle Hurn, RD

    Courtney and Michelle talk about the "all foods fit" narrative, disordered eating, sugar addictions, diabetes and benefits of meat-based nutrition and a low carb diet. Find Michelle Here! Find Courtney Here!

    45 min

  4. 15 DE JUL.

    SOLO life update, the CRAZY world we live in, weight gain, new lifting program, carnivore event + changes to the pod

    Courtney goes over a little update on her weight loss, new lifting program, a carnivore event in August, and changes to the podcast. Link for the event: https://beefroundup.com/ Pre-order Courtney's cookbook! Find Courtney on socials!

    11 min

  5. 9 DE JUL.

    Weight loss tips, resistance training, macros, psmf, weight loss stalls with Coach Nat

    Courtney is joined by body builder pro Natalie Grasso! They chat all things weight loss, body comp, figuring out macros, lifting weights, PSMF and whether or not Courtney should quit running. Find Coach Nat here! Find Courtney here!

    1 h 14 min

  6. 2 DE JUL.

    Are sardine fasts disordered eating? with Serena Musick

    Courtney and Serena talk about the chatter some people have that doing sardine fasts are a form of disordered eating, Serena's weight loss goals, running races and tallow skin care. Find Serena here! Find Courtney here! Grab Courtney's upcoming cookbook, find discount codes to your fav items, and download a free carnivore grocery list here!

    41 min

  7. 25 DE JUNY

    Half marathon training, weight loss update, health goals + mini life update - SOLO episode

    In this solo episode, Courtney talks about why she started running, updates on her cookbook, Jeff's weight loss journey, tracking macros, intermittent fasting, carbs before your cycle and her future goals for her health. Grab her cookbook here! Follow her on IG!

    14 min

  8. 18 DE JUNY

    Weight loss and health tips on a Carnivore Diet w/ guest Britt James

    Courtney is joined by carnivore/keto coach Britt James from Health Edit by Britt. They talk about their weight loss struggles, tips for getting back on track, 3 day resets, dopamine, future self, and mindset work. Find Britt here! Find Courtney here!

    1 h 14 min
Veure-ho tot (47)

Informació

Host Courtney Luna is a 2 year carnivore going against the grain of everything we've been taught about nutrition. Joined by guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.

Fitxa tècnica

  • Creació
    Courtney Luna
  • Anys en actiu
    2022 - 2024
  • Episodis
    47
  • Qualificació
    Explícit
  • Copyright
    © Courtney Luna
  • Lloc web del programa
    Eat Meat + Question Everything

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