EP#15 | It's ok not feeling ok sometimes...give yourself the permission to get through the difficult moments without the pressure of having to feel good

Life is all about ups and downs, it's an illusion to think that we should always feel 100% happy, positive, vibrant energy. The more you resist the harder feelings, they persist and get stuck in your body and energy field, therefore they stay with you. Better to allow them to come through and ride the waves. 

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