Ep. 6 Avoid Burnout with Alex Lianne Carter

In a society where productivity is glorified and success means embracing the hustle culture, is it really possible for us to catch a break? In our latest episode, we dived deep into fighting burnout and finding success through prioritizing our well-being with High-Performance NeuroCoach, Alex Lianne Carter.

Tune in and listen as we shared ideas on:

• Tips on setting boundaries as a remote worker
• The power of focus and being intentional with work
• Using brain breaks to refill our energies
• Effective time blocking and how you can strategically break big projects to smaller manageable tasks
• Blocking time off for yourself in your calendars and schedules
• Importance of communication when it comes to boundaries and well-being
• Prioritizing yourself while also being productive and successful

Want to know more on how you can fight burnout? Make sure to stay in the loop on our social media!

Alex Lianne Carter

• Instagram - instagram.com/alex.lianne.carter
• Website - ambitionunleashed.com

Ali Krupnik

• Instagram: https://www.instagram.com/alisonkrup/
• Website: https://mywellco.com/

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