One Percent Podcast

Jamie Harper

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FITNES

Jamie & Matt help tackle fitness myths, provide knowledge and just have some conversations about our passion and careers.

01/03/2021

Episode 7 - Building a Training Plan

Episode 7 - Jamie and Matt discuss how to build a training programme and some of the considerations with that.

32 min
24/02/2021

Episode 6 - Chris T

Joined by friend Chris, we discuss advice for PTs starting out.

56 min
16/02/2021

Episode 5 - Unrealistic Expectations

Talking about unrealistic expectations when it comes to social media from a Personal Training, Therapy, Yoga and Diet perspective. Positives and negatives of social media alongside some client examples and my own experiences from being involved within the health and fitness industry.

27 min
02/02/2021

Episode 4 - Zoe Cook - Figure Competitor

In this episode we are joined by our good friend Zoe Cook. Zoe is a figure competitor who has won competitions and taken her physique and training to the next level. Also a great PT. We answer some questions and delve into what life’s like for a figure competitor.

48 min
02/02/2021

Episode 3 - Nutrition

In this episode we talk about nutrition, our own experience, experience with clients, tips and tricks and more. We also look into the cosmopolitan issue that caused such a stir.

54 min
02/02/2021

Episode 2 - Plant Based Diet, Motivation & More

In this episode we answer some questions, look at plant based diets, motivation from home & more

37 min
02/02/2021

One Percent podcast - Episode 1

Welcome to the ‘One Percent Podcast’ by Jamie & Matt. Here we introduced ourselves but had some technical difficulties which have been fixed. Enjoy

31 min

7 episodis

Jamie & Matt help tackle fitness myths, provide knowledge and just have some conversations about our passion and careers.

Creació

Jamie Harper
Anys en actiu

2m
Episodis

7
Qualificació

Apte
Lloc web del programa

One Percent Podcast

One Percent Podcast

Episodis

Episode 7 - Building a Training Plan

Episode 6 - Chris T

Episode 5 - Unrealistic Expectations

Episode 4 - Zoe Cook - Figure Competitor

Episode 3 - Nutrition

Episode 2 - Plant Based Diet, Motivation & More

One Percent podcast - Episode 1

Informació

Fitxa tècnica