Everyday Peace

Kaitlin Wright
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Podcast “Everyday Peace”

Everyday Peace; peace is attainable right here, right now. Short guided meditations and visualizations to help you find peace, no matter your stress level.

  1. 01/04/2020

    Practice: A Break from Isolation

    Today, a healthy dose of escapism. This visualization allows you to connect with any loved ones you’re missing. For more practices to get you through self-isolation, check out Practice for Connectedness, Practice for Hard Days and Stress SOS (all available in this feed).

    8 min

  2. 04/03/2020

    Practice for Connectedness

    The Buddhist practice of metta, or lovingkindness, reminds us that we all yearn for peace and the end of suffering.

    9 min

  3. 05/02/2020

    Practice for Chronic Pain

    A visualization to help quiet the noise of chronic pain.

    9 min

  4. 08/01/2020

    Practice for Hard Days

    Whether you’re feeling off or dealing with adversity, you’re not alone on hard days. We’ve all been there. And before long, today will be behind you. In this episode, a practice to find ease and allow all that’s visiting you on hard days.

    8 min

  5. 05/12/2019

    Practice: Running Late

    A 5-minute practice to help you calm down when you’re rushing, or when things get extra busy.

    5 min

  6. 06/11/2019

    Visualization for Fall

    A practice to help you settle in to this slow transitional season. Immerse yourself in the autumn forest; smell the fallen leaves, fresh soil and crisp air. This episode is especially helpful for those feeling at odds with the changing season, but is a treat for even the most enthusiastic cold weather lovers.

    7 min

  7. 02/10/2019

    Practice: Mountain Meditation

    “On bad days, I’m okay. On good days, I’m also okay.” - Zen master No matter what batters it, whether sun shines or storms visit, the mountain stands. Today, we borrow wisdom from the mountain to aid in equanimity training: the practice of abiding with our experience while resisting the urge to act out.

    11 min

  8. 25/09/2019

    Address Burnout Head-On

    If work is burning you out, no amount of self-care will balance the scale. You must address the issue at its root. This can include a perspective shift around work, such as bringing more gratitude to the things you enjoy about your job. For some, it must also include cutting out tasks or roles entirely. In this episode, guidance toward finding what burnout solution is right for you and your work situation.

    5 min
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Información

Everyday Peace; peace is attainable right here, right now. Short guided meditations and visualizations to help you find peace, no matter your stress level.

Ficha técnica

  • Creado por
    Kaitlin Wright
  • Años en activo
    2018 - 2020
  • Episodios
    48
  • Clasificación
    Apto
  • Derechos de autor
    © Kaitlin Wright
  • Sitio web del podcast
    Everyday Peace

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